Fri 27th Dec 2019 at 10:00am by mattykay

Run > General

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Time
45:57
Miles
6.21
Min/mi
7:24
Pacing
92%
WAVA
58.82
Stride(cm)
125
Cals
693
Cadence
174
BPM
157
%MHR
92.1
B/mi
1165
Asc(m)
117
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 151/160bpm 118cal 7.39/8.18mph
2) 1m - 7:26(7:26/m) 156/162bpm 112cal 8.08/9.48mph
3) 1m - 7:25(7:25/m) 157/164bpm 112cal 8.08/8.97mph
4) 1m - 7:10(7:10/m) 160/167bpm 110cal 8.36/8.97mph
5) 1m - 7:07(7:07/m) 158/166bpm 107cal 8.43/9.02mph
6) 1m - 6:53(6:53/m) 163/172bpm 107cal 8.71/10.1mph
7) 0.21m - 1:48(8:24/m) 161/164bpm 27cal 7.14/8.68mph

8:07 7:26 7:25 7:10 7:07 6:53 1:48

Pin Map

0mi in 0

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	147 114-158	1326	175 168-184	2/9
0.50	4:14	1:59	7:56	154 148-160	1222	178 174-182	12/2
0.75	6:09	1:54 +1	7:38	149 144-157	1137	175 170-184	1/7
1.00	8:09	2:00	7:59	154 148-158	1230	172 152-180	2/5
1.25	10:00	1:51	7:25	155 150-157	1151	173 166-180	6/2
1.50	11:56	1:56	7:46	157 152-162	1219	174 170-176	5/2
1.75	13:46	1:49	7:17	156 153-160	1136	176 172-182	5/2
2.00	15:34	1:49	7:14	155 150-160	1121	174 170-180	2/1
2.25	17:28	1:54	7:34	156 151-160	1181	172 170-178	3/2
2.50	19:21	1:54	7:34	155 148-164	1173	173 168-178	5/7
2.75	21:08	1:47	7:09	159 152-163	1137	174 164-182	10/10
3.00	23:00	1:51	7:24	158 154-161	1170	174 170-180	3/4
3.25	24:44	1:44	6:57	160 155-163	1112	172 168-176	2/10
3.50	26:31	1:47	7:08	160 157-165	1142	174 170-178	2/2
3.75	28:18	1:47	7:09	158 155-164	1130	173 170-176	2/2
4.00	30:09	1:51	7:23	162 159-167	1197	174 170-178	4/2
4.25	31:55	1:46	7:03	158 149-165	1115	174 168-180	2/4
4.50	33:46	1:51	7:25	156 147-160	1157	175 164-180	6/2
4.75	35:31	1:45	7:01	158 156-162	1109	174 170-178	4/3
5.00	37:17	1:46	7:04	161 156-166	1137	174 170-178	1/7
5.25	39:02	1:45	6:59	161 158-165	1124	175 172-178	7/5
5.50	40:48	1:46	7:06	164 157-172	1163	176 170-180	6/8
5.75	42:28	1:39	6:37	165 158-170	1092	174 168-182	6/9
6.00	44:11	1:43	6:52	163 159-166	1118	178 174-182	9/2
6.21	45:59	1:48	8:28	161 158-164	1362	172 168-180	5/3

Heart

157/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 22m, Flat prediction 45:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.5%	8:03
12 2.5%	7:28
12 3.2%	8:12
11 3.1%	7:18
See your biggest climbs

Cadence

174 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.2	45:59	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	46.98%	More
800m	3:18	6:38	52.69%	More
1km	4:10	6:43	54.56%	More
Mile	6:50	6:50	57.38%	More
5k	21:58	7:04	60.69%	More
5 miles	36:02	7:12	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	3:55	3:55
5km	18:03	5:49	73.88
5M	34:18	6:52	63.10
10km	45:59	7:24	58.78
10M	1:27:24	8:44	51.07
Half	2:05:50	9:36	46.56
20M	3:42:43	11:08	41.68
Mara	5:20:38	12:14	38.61

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