Fri 27th Dec 2019 at 10:00am by JanetB

Run > General

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Time
29:26
Miles
3.12
Min/mi
9:26
Pacing
96%
WAVA
52.53
Stride(cm)
104
Cals
300
Cadence
164
BPM
154
%MHR
90.3
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 29:26(9:27/m) 157/181bpm 300cal

29:26

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	103 82-114	1005	155 100-164
0.25	2:28	1:14	9:55	116 108-120	1150	163 158-166
0.38	3:41	1:13	9:47	122 116-126	1193	163 160-166
0.50	4:53	1:12	9:37	129 125-133	1241	165 162-168
0.63	6:07	1:14	9:52	126 123-128	1243	165 162-166
0.75	7:20	1:13	9:45	140 128-155	1365	165 160-168
0.88	8:30	1:10	9:23	155 152-158	1454	166 164-168
1.00	9:44	1:14	9:50	156 153-159	1533	166 162-168
1.13	10:59	1:15	10:00	156 153-159	1559	166 166-166
1.25	12:09	1:10	9:22	164 159-166	1536	165 162-166
1.38	13:18	1:09	9:09	167 166-167	1528	166 164-166
1.50	14:27	1:09	9:16	167 166-167	1547	165 162-166
1.63	15:37	1:10	9:20	165 163-167	1539	165 164-166
1.75	16:46	1:09	9:09	167 166-167	1529	166 164-166
1.88	17:55	1:09	9:12	168 166-171	1546	165 164-166
2.00	19:05	1:10	9:18	168 168-170	1564	166 164-168
2.13	20:13	1:08	9:08	175 169-178	1597	165 164-166
2.25	21:23	1:09	9:13	173 170-176	1596	163 162-166
2.38	22:33	1:11	9:26	174 173-175	1641	163 162-164
2.50	23:45	1:11	9:31	175 172-178	1664	163 160-164
2.63	24:55	1:11	9:25	177 173-181	1667	165 162-166
2.75	26:06	1:11	9:25	177 174-180	1666	165 162-168
2.88	27:16	1:10	9:19	177 175-180	1650	166 162-168
3.00	28:25	1:09	9:14	175 171-179	1615	166 162-168
3.12	29:26	1:01	8:49	171 169-172	1508	167 166-170

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.1	29:24	9:27
Walk	0.1	100	0	2	7:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	40.19%	More
800m	4:33	9:09	43.84%	More
1km	5:42	9:10	45.54%	More
Mile	9:10	9:10	48.14%	More
5k	29:21	9:27	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	50.08
5km	29:18	9:26	52.66
5M	48:31	9:42	51.89
10km	1:01:06	9:50	51.58
10M	1:41:10	10:07	51.19
Half	2:14:42	10:17	50.15
20M	3:30:55	10:33	50.25
Mara	4:40:49	10:43	49.89

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