Running > General

27th Dec 2019 at 9am by Schnecke

  • 34:16
    Time
  • 3.35
    Miles
  • 10:14
    Min/mi
  • Road
    Surface

 

Notes & Comments

  • cold

Kit

  • Brooks Adrenaline GTS 18

Predictions

Best WAVA 61.85%
Dist Time Per Mile WAVA
1M 9:31 9:31 60.87
5km 31:38 10:11 61.33
5M 52:23 10:29 60.62
10km 1:05:58 10:37 60.27
10M 1:49:14 10:55 59.62
Half 2:25:25 11:06 58.89
20M 3:47:44 11:23 60.26
Mara 5:03:12 11:34 61.85

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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