Fri 27th Dec 2019 at 10:00am by dungey2002

Run > General

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Time
1:00:58
Miles
6.43
Min/mi
9:29
Pacing
84%
WAVA
51.42
Stride(cm)
102
Cals
735
Cadence
166
BPM
148
%MHR
80.2
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 140/155bpm 113cal 6.16/6.62mph
2) 1m - 9:22(9:22/m) 148/160bpm 113cal 6.41/6.97mph
3) 1m - 9:29(9:29/m) 153/160bpm 118cal 6.32/6.82mph
4) 1m - 9:31(9:31/m) 153/157bpm 118cal 6.3/6.51mph
5) 1m - 9:31(9:31/m) 153/162bpm 117cal 6.31/6.68mph
6) 1m - 9:22(9:22/m) 148/163bpm 109cal 6.41/6.74mph
7) 0.43m - 3:59(9:16/m) 150/155bpm 47cal 6.48/6.82mph

9:44 9:22 9:29 9:31 9:31 9:22 3:59

Pin Map

0mi in 0

Pace

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38 +7	10:30	120 77-137	1260	163 154-164
0.50	5:05	2:27	9:50	141 135-147	1386	165 162-166
0.75	7:33	2:28 +5	9:52	146 143-149	1441	164 96-166
1.00	9:57	2:24	9:34	151 145-155	1446	166 166-166
1.25	13:25	3:29 +1:09	13:55	147 127-160	2045	166 162-166
1.50	15:45	2:19	9:18	145 127-159	1348	166 162-168
1.75	18:07	2:23	9:31	147 142-153	1398	166 166-166
2.00	20:27	2:20	9:19	149 147-151	1387	166 166-166
2.25	22:54	2:27	9:49	151 147-155	1481	164 128-166
2.50	25:12	2:18	9:13	156 154-158	1438	166 166-166
2.75	27:34	2:22	9:27	155 150-158	1464	166 166-168
3.00	29:56	2:22	9:29	152 150-154	1441	166 166-168
3.25	32:22	2:26	9:42	151 147-153	1465	166 162-166
3.50	34:43	2:21	9:23	153 151-157	1436	166 166-166
3.75	37:04	2:22	9:27	154 153-156	1455	166 166-166
4.00	39:27	2:23	9:32	154 151-156	1468	166 166-166
4.25	42:17	2:49 +24	11:18	150 143-153	1694	165 120-168
4.50	44:39	2:22 +3	9:29	148 139-154	1403	163 110-168
4.75	47:03	2:24	9:36	154 153-156	1479	168 168-168
5.00	49:24	2:21	9:25	157 154-162	1478	169 168-170
5.25	51:43	2:18	9:13	151 142-162	1392	167 166-168
5.50	54:04	2:22	9:28	148 144-151	1401	168 166-168
5.75	56:28	2:24	9:34	147 145-149	1407	167 164-168
6.00	59:06	2:38 +20	10:33	148 144-152	1560	169 166-170
6.25	1:01:25	2:19	9:15	149 145-151	1379	171 170-172
6.43	1:03:06	1:41	9:21	152 150-155	1422	172 168-172

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	166	6.4	1:01:30	9:47
Walk	0.3	118	0	13	24:32
Still	0.1	-	-	2	-
Pause	2.1	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.12%	More
800m	4:33	9:08	43.38%	More
1km	5:44	9:13	44.86%	More
Mile	9:21	9:21	46.62%	More
5k	29:43	9:34	49.95%	More
5 miles	47:54	9:35	50.50%	More
10k	1:00:50	9:47	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.41
5km	28:12	9:05	52.64
5M	46:42	9:20	51.80
10km	58:48	9:28	51.39
10M	1:37:22	9:44	51.32
Half	2:09:38	9:54	50.62
20M	3:23:00	10:09	51.22
Mara	4:30:16	10:19	51.30

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