Fri 27th Dec 2019 at 10:00am by Dean017

Run > General

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Time
48:48
Miles
7.31
Min/mi
6:41
Pacing
89%
WAVA
64.62
Stride(cm)
135
Cals
838
Cadence
179
BPM
160
%MHR
93.7
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 152/161bpm 107cal
2) 1m - 6:52(6:52/m) 161/167bpm 117cal
3) 1m - 6:32(6:32/m) 158/164bpm 111cal
4) 1m - 6:45(6:45/m) 160/165bpm 116cal
5) 1m - 6:46(6:46/m) 160/163bpm 117cal
6) 1m - 6:16(6:16/m) 164/168bpm 111cal
7) 1m - 6:50(6:50/m) 166/169bpm 123cal
8) 0.31m - 2:02(6:32/m) 168/173bpm 36cal

6:45 6:52 6:32 6:45 6:46 6:16 6:50 2:02

Pin Map

Imported from Garmin - 2013-06-02

0mi in 0

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:28	147 138-151	951	181 178-186	0/0
0.50	3:14	1:37	6:29	150 145-153	973	178 176-182	0/0
0.75	5:03	1:49 +4	7:16	155 153-158	1125	175 152-180	0/0
1.00	6:48	1:45	6:58	158 156-161	1101	177 174-178	0/0
1.25	8:41	1:53	7:31	163 161-167	1224	175 170-180	0/0
1.50	10:28	1:48	7:10	162 158-166	1161	175 170-178	0/0
1.75	12:35	2:07 +27	8:27	160 146-164	1353	177 174-184	0/0
2.00	14:08	1:33	6:11	156 150-160	965	180 178-184	0/0
2.25	15:48	1:41	6:43	157 154-160	1053	178 176-180	0/0
2.50	17:24	1:36	6:23	161 158-163	1029	176 174-178	0/0
2.75	19:04	1:40	6:38	158 155-161	1049	176 166-182	0/0
3.00	20:39	1:35	6:20	157 155-160	995	179 176-184	0/0
3.25	22:21	1:42	6:47	161 158-162	1093	180 176-186	0/0
3.50	24:00	1:39	6:36	157 154-161	1035	178 170-184	0/0
3.75	25:43	1:43	6:54	160 159-163	1104	178 174-182	0/0
4.00	27:23	1:40	6:42	160 157-165	1072	179 178-180	0/0
4.25	29:09	1:46	7:02	160 157-162	1126	178 176-180	0/0
4.50	30:52	1:43	6:52	161 160-162	1104	179 176-182	0/0
4.75	32:29	1:37	6:30	160 157-163	1039	180 176-186	0/0
5.00	34:11	1:42	6:48	158 155-162	1073	178 174-182	0/0
5.25	35:46	1:35	6:18	160 158-163	1008	179 176-182	0/0
5.50	37:18	1:32	6:09	164 161-167	1008	182 176-186	0/0
5.75	38:55	1:37	6:27	165 163-166	1063	179 174-182	0/0
6.00	40:28	1:34	6:14	166 164-167	1035	179 174-186	0/0
6.25	42:05	1:37	6:27	167 166-169	1078	181 176-184	0/0
6.50	43:46	1:41	6:46	164 162-166	1109	177 174-182	0/0
6.75	45:32	1:46	7:02	166 163-168	1168	180 176-192	0/0
7.00	47:18	1:46	7:05	166 164-168	1175	181 174-192	0/0
7.25	48:58	1:39	6:38	167 165-169	1107	182 176-186	0/0
7.31	49:19	21	6:10	171 170-172	1054	182 180-184	0/0

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 48:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	7.3	48:51	6:44
Walk	0.2	152	0	6	25:34
Still	0.0	-	-	1	-
Pause	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	50.98%	More
800m	3:03	6:09	55.15%	More
1km	3:53	6:15	56.96%	More
Mile	6:16	6:16	61.14%	More
5k	20:27	6:35	63.53%	More
5 miles	32:54	6:35	64.47%	More
10k	41:49	6:44	63.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	64.72
5km	19:42	6:20	65.93
5M	32:38	6:32	65.00
10km	41:05	6:37	64.63
10M	1:08:01	6:48	64.57
Half	1:30:34	6:55	63.71
20M	2:21:50	7:06	64.46
Mara	3:08:50	7:12	64.56

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