Fri 27th Dec 2019 at 9:00am by jennywren

Run > Marathon Pace

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Time
1:06:04
Miles
6.00
Min/mi
11:01
Pacing
95%
WAVA
62.55
Stride(cm)
84
Cals
497
Cadence
174
BPM
136
%MHR
80.2
B/mi
1501
Asc(m)
47
Surface
Mixed

Notes & Comments

1 comments

Canal run at PMP

11:17 10:56 10:56 11:05 10:52 10:55 2

Autumnleaves
Nice

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	100 71-113	1148	175 170-178	1/2
0.50	5:41	2:49	11:16	110 98-116	1238	174 166-184	5/1
0.75	8:27	2:46	11:06	109 98-114	1209	174 170-178	1/3
1.00	11:17	2:49	11:17	108 101-115	1219	174 170-178	2/2
1.25	13:56	2:39	10:35	126 107-144	1334	177 172-180	0/2
1.50	16:39	2:44	10:54	140 137-144	1527	176 172-178	2/2
1.75	19:26	2:47	11:08	139 134-144	1548	176 172-178	3/2
2.00	22:13	2:47	11:07	139 136-142	1546	175 172-180	2/1
2.25	24:59	2:46	11:03	140 135-144	1547	174 172-178	2/2
2.50	27:43	2:44	10:55	142 138-145	1550	176 172-180	2/1
2.75	30:28	2:45	11:01	143 138-148	1575	174 170-178	1/1
3.00	33:09	2:41	10:46	145 139-150	1561	173 168-176	1/2
3.25	35:53	2:44	10:56	145 140-149	1586	174 166-176	2/1
3.50	38:41	2:48	11:11	144 140-147	1609	173 170-176	1/1
3.75	41:27	2:46	11:04	144 140-148	1593	173 170-176	1/2
4.00	44:14	2:47	11:09	141 122-146	1573	173 170-178	3/2
4.25	46:55	2:41	10:43	145 137-152	1555	174 170-178	2/2
4.50	49:36	2:41	10:44	145 142-148	1556	175 170-178	2/4
4.75	52:22	2:46	11:05	143 140-147	1586	173 170-176	2/2
5.00	55:07	2:44	10:57	142 139-144	1554	173 170-176	2/0
5.25	57:59	2:53	11:30	144 124-152	1656	172 164-178	2/1
5.50	1:00:40	2:40	10:42	143 125-150	1530	173 168-178	2/1
5.75	1:03:22	2:42	10:49	149 146-152	1611	174 170-178	3/3
6.00	1:06:02	2:40	10:41	148 145-151	1580	174 168-178	1/1
6.00	1:06:04	2	12:21	145 145-145	1791	172 172-172	0/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 8m, Flat prediction 1:06:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6	1:06:03	11:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	46.14%	More
800m	5:18	10:40	54.84%	More
1km	6:38	10:40	55.98%	More
Mile	10:51	10:51	54.84%	More
5k	34:01	10:57	61.08%	More
5 miles	54:44	10:57	62.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	60.16
5km	32:53	10:35	63.18
5M	54:27	10:53	62.67
10km	1:08:34	11:02	62.50
10M	1:53:32	11:21	62.69
Half	2:31:10	11:32	61.75
20M	3:56:43	11:50	62.69
Mara	5:15:10	12:02	62.79

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