Fri 27th Dec 2019 at 10:00am by Fat Boy

Run > General

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Time
49:39
Miles
6.22
Min/mi
7:59
Pacing
93%
WAVA
60.35
Stride(cm)
124
Cals
772
Cadence
162
BPM
142
%MHR
83.3
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 129/146bpm 120cal 80/85rpm 7.02/0mph
2) 1m - 8:18(8:18/m) 143/165bpm 133cal 81/84rpm 7.23/0mph
3) 1m - 8:01(8:01/m) 141/157bpm 120cal 81/83rpm 7.48/0mph
4) 1m - 7:57(7:57/m) 144/150bpm 124cal 82/85rpm 7.55/0mph
5) 1m - 7:48(7:48/m) 146/160bpm 122cal 81/84rpm 7.69/0mph
6) 1m - 7:24(7:24/m) 157/169bpm 128cal 81/85rpm 8.1/0mph
7) 0.22m - 1:39(7:36/m) 151/166bpm 25cal 80/82rpm 7.9/0mph

8:33 8:18 8:01 7:57 7:48 7:24 1:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	113 89-133	1034	161 154-170
0.50	4:31	2:13	8:54	136 124-145	1210	162 158-166
0.75	6:32	2:01	8:05	129 125-137	1042	160 158-162
1.00	8:33	2:01	8:06	134 129-140	1085	161 156-162
1.25	10:36	2:03	8:12	143 134-152	1172	163 160-168
1.50	12:37	2:01	8:04	137 134-141	1105	161 160-162
1.75	14:43	2:06	8:24	142 136-147	1193	162 160-162
2.00	16:51	2:08	8:31	151 143-165	1287	161 160-164
2.25	19:02	2:11 +9	8:44	144 132-157	1258	162 158-166
2.50	20:59	1:57	7:48	133 128-136	1036	162 160-164
2.75	22:58	1:59	7:56	140 133-152	1110	163 162-166
3.00	25:01	2:03	8:11	146 140-152	1196	161 156-164
3.25	27:06	2:05	8:21	144 140-148	1202	162 158-164
3.50	29:04	1:58	7:54	145 138-150	1145	163 160-166
3.75	31:01	1:56	7:45	143 137-147	1108	164 162-166
4.00	32:57	1:57	7:47	144 137-149	1120	165 162-170
4.25	34:56	1:59	7:55	149 145-153	1181	164 162-168
4.50	36:55	1:59	7:55	145 140-150	1148	162 160-166
4.75	38:48	1:53	7:31	145 131-160	1089	163 160-166
5.00	40:45	1:58	7:52	147 143-152	1156	163 158-164
5.25	42:43	1:58	7:51	145 141-150	1138	163 162-166
5.50	44:35	1:51	7:25	163 152-168	1209	165 162-170
5.75	46:20	1:46	7:03	162 155-168	1143	162 156-168
6.00	48:10	1:49	7:18	161 158-164	1175	162 160-164
6.22	49:48	1:38	7:33	150 137-165	1133	161 158-164

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	6.2	49:46	8:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.89%	More
800m	3:31	7:04	55.58%	More
1km	4:26	7:08	57.50%	More
Mile	7:21	7:21	58.92%	More
5k	23:51	7:40	61.77%	More
5 miles	39:26	7:53	60.83%	More
10k	49:44	8:00	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.51
5km	23:47	7:39	61.92
5M	39:24	7:53	60.88
10km	49:36	7:59	60.41
10M	1:22:08	8:13	60.31
Half	1:49:21	8:21	59.48
20M	2:51:14	8:34	60.19
Mara	3:47:59	8:42	60.28

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