Fri 27th Dec 2019 at 9:00am by Will_Uyuni

Run > General

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Time
1:28:46
Miles
11.32
Min/mi
7:50
Pacing
79%
WAVA
60.89
Stride(cm)
114
Cadence
181
BPM
138
%MHR
75.6
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 123/140bpm 89/94rpm 7.08/8.2mph
2) 1m - 7:56(7:57/m) 133/142bpm 91/94rpm 7.54/7.95mph
3) 1m - 7:47(7:48/m) 139/144bpm 91/94rpm 7.7/8.2mph
4) 1m - 7:59(7:59/m) 137/146bpm 90/96rpm 7.51/8.51mph
5) 1.03m - 8:00(7:46/m) 141/146bpm 91/97rpm 7.72/8.57mph
6) 1m - 7:42(7:44/m) 140/148bpm 91/94rpm 7.77/8.51mph
7) 1m - 7:42(7:43/m) 140/145bpm 90/94rpm 7.78/8.45mph
8) 1.13m - 8:52(7:50/m) 134/142bpm 90/94rpm 7.66/10.63mph
9) 1m - 7:53(7:53/m) 137/143bpm 90/91rpm 7.6/8.82mph
10) 1.05m - 8:19(7:54/m) 141/153bpm 90/100rpm 7.59/10.5mph
11) 1m - 7:34(7:36/m) 145/152bpm 91/94rpm 7.89/8.7mph

8:28 7:56 7:47 7:59 8:00 7:42 7:42 8:52 7:53 8:19 7:34

Pin Map

0mi in 0

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:08	4:08	8:17	119 82-140	985	180 92-188
1.00	8:28	4:20	8:39	128 113-133	1108	176 116-182
1.50	12:25	3:57	7:54	131 114-137	1036	182 178-188
2.00	16:24	3:59	7:59	136 131-142	1085	181 178-186
2.50	20:17	3:53	7:46	138 133-142	1072	183 178-188
3.00	24:12	3:54	7:49	140 136-144	1094	182 178-186
3.50	28:20	4:08	8:16	133 114-146	1100	178 120-188
4.00	32:11	3:51	7:42	141 138-146	1085	181 178-192
4.50	36:01	3:50	7:39	143 137-146	1094	182 178-188
5.00	40:11	4:10	8:20	140 124-146	1167	180 112-194
5.50	43:59	3:48	7:36	142 137-148	1079	182 158-188
6.00	47:54	3:55	7:50	137 134-141	1073	181 178-182
6.50	51:47	3:53	7:46	139 134-144	1080	181 178-184
7.00	55:36	3:50	7:39	141 137-145	1079	181 160-188
7.50	1:00:38	5:02	10:04	131 96-141	1319	178 110-188
8.00	1:04:30	3:51	7:43	137 128-142	1057	181 174-182
8.50	1:08:25	3:56	7:51	136 130-140	1068	180 178-182
9.00	1:12:23	3:58	7:55	138 134-143	1093	179 164-182
9.50	1:16:40	4:17	8:34	135 123-147	1157	179 92-200
10.00	1:20:42	4:02	8:05	147 129-153	1187	182 162-188
10.50	1:24:41	3:59	7:57	143 128-152	1137	180 168-186
11.00	1:28:17	3:36	7:13	148 144-151	1068	182 174-188
11.32	1:30:29	2:12	6:51	149 146-155	1022	184 178-194

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	181	11.3	1:28:20	7:50
Walk	2.1	126	0	1:53	48:26
Still	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	47.85%	More
800m	3:31	7:04	53.31%	More
1km	4:25	7:06	55.37%	More
Mile	7:22	7:22	56.45%	More
5k	24:09	7:46	58.63%	More
5 miles	39:11	7:50	58.76%	More
10k	48:47	7:51	58.92%	More
10 miles	1:19:30	7:57	59.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.36
5km	22:33	7:15	62.79
5M	37:20	7:28	61.68
10km	47:00	7:34	61.15
10M	1:17:50	7:47	60.99
Half	1:43:38	7:55	60.12
20M	2:42:17	8:07	60.83
Mara	3:36:04	8:15	60.93

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