Fri 27th Dec 2019 at 10:00am by Southcoastpete

Run > General

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Time
47:26
Miles
4.16
Min/mi
11:24
Pacing
88%
WAVA
41.54
Stride(cm)
86
Cals
562
Cadence
164
BPM
137
%MHR
79.9
B/mi
1558
Asc(m)
95
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 127/149bpm 130cal 5.13/5.66mph
2) 1m - 10:49(10:49/m) 137/154bpm 132cal 5.54/6.07mph
3) 1m - 10:53(10:53/m) 147/153bpm 143cal 5.51/6.2mph
4) 1m - 11:08(11:08/m) 144/161bpm 139cal 5.39/6.57mph
5) 0.16m - 2:53(18:15/m) 123/148bpm 18cal 3.29/5.3mph

11:42 10:49 10:53 11:08 2:53

Pace

10%

40%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:37	104 84-116	1416	161 156-166	2/4
0.25	3:14	1:31	12:11	117 114-124	1426	163 162-166	2/2
0.38	4:35	1:21	10:52	128 126-132	1390	165 164-168	4/1
0.50	6:02	1:27	11:35	129 124-134	1494	166 164-168	1/2
0.63	7:31	1:29	11:53	128 120-135	1521	167 164-168	0/5
0.75	8:55	1:24	11:10	132 118-144	1473	167 166-168	12/5
0.88	10:20	1:26	11:25	145 141-149	1655	166 166-170	5/1
1.00	11:42	1:21	10:50	132 127-141	1431	168 166-172	1/4
1.13	13:06	1:25	11:20	132 126-144	1495	168 166-170	3/2
1.25	14:26	1:20	10:39	151 147-154	1608	168 166-170	3/1
1.38	15:50	1:24	11:11	141 134-150	1576	167 166-170	0/2
1.50	17:07	1:17	10:18	134 132-137	1381	168 166-170	0/4
1.63	18:33	1:25	11:21	130 126-133	1475	158 118-170	1/1
1.75	19:53	1:21	10:45	135 133-137	1451	167 166-170	1/0
1.88	21:12	1:19	10:34	139 137-141	1469	168 166-172	4/5
2.00	22:31	1:18	10:28	141 141-142	1476	168 166-170	1/3
2.13	23:58	1:27	11:39	140 136-142	1631	165 158-170	2/4
2.25	25:21	1:22	10:58	144 140-148	1580	168 166-170	4/2
2.38	26:37	1:16	10:11	149 147-150	1518	168 166-172	4/3
2.50	27:53	1:16	10:07	149 148-151	1508	169 166-172	1/2
2.63	29:20	1:27	11:40	151 150-153	1761	168 166-170	1/1
2.75	30:38	1:17	10:19	149 146-153	1536	167 166-168	5/0
2.88	32:02	1:24	11:13	149 148-151	1671	167 166-168	1/0
3.00	33:26	1:25	11:16	144 138-150	1623	168 166-172	0/2
3.13	34:40	1:13	9:48	140 134-149	1372	168 166-170	1/3
3.25	36:03	1:23	11:04	156 151-161	1727	167 160-170	4/0
3.38	37:29	1:26	11:30	145 137-151	1668	168 166-170	1/4
3.50	38:50	1:21	10:49	135 128-140	1460	168 166-172	4/13
3.63	40:14	1:24	11:13	149 134-157	1672	166 164-168	6/0
3.75	41:43	1:29	11:49	142 136-151	1678	166 166-166	3/2
3.88	43:06	1:23	11:01	139 136-144	1532	167 164-168	1/4
4.00	44:33	1:27	11:34	142 138-146	1643	167 166-170	1/3
4.13	46:48	2:15	18:01	127 108-147	2289	123 118-168	3/2
4.16	47:25	37	19:32	106 104-109	2071	118 118-118	1/0

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 16m, Flat prediction 47:29

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.8%	11:04
See your biggest climbs

Cadence

164 (172 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	166	4	44:42	11:07
Walk	5.7	118	0.1	2:43	19:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	32.89%	More
800m	5:10	10:24	37.50%	More
1km	6:36	10:37	38.27%	More
Mile	10:38	10:38	40.37%	More
5k	33:57	10:56	43.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	43.88
5km	34:20	11:03	42.55
5M	58:09	11:38	40.91
10km	1:13:59	11:54	40.16
10M	2:05:21	12:32	39.18
Half	2:49:04	12:54	38.14
20M	4:30:11	13:31	37.82
Mara	6:04:24	13:55	37.39

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