Fri 27th Dec 2019 at 9:00am by Mr G - #thatrunguy

Run > General

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Time
1:30:12
Miles
6.55
Min/mi
13:46
Pacing
71%
WAVA
35.77
Stride(cm)
76
Cals
812
Cadence
154
BPM
137
%MHR
80.4
B/mi
1893
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 139/152bpm 126cal 5.06/6.85mph
2) 1m - 12:48(12:48/m) 143/157bpm 132cal 4.68/5.18mph
3) 1m - 13:01(13:01/m) 143/161bpm 135cal 4.61/5.61mph
4) 1m - 14:52(14:52/m) 141/167bpm 136cal 4.04/6.07mph
5) 1m - 13:59(13:59/m) 134/171bpm 113cal 4.29/6.97mph
6) 1m - 15:24(15:24/m) 131/156bpm 111cal 3.9/5.38mph
7) 0.55m - 8:15(14:55/m) 131/147bpm 59cal 4.02/5.66mph

11:52 12:48 13:01 14:52 13:59 15:24 8:15

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:49	129 94-144	1396	167 100-172
0.50	5:59	3:17	13:08	140 129-152	1839	170 140-180
0.75	8:55	2:56	11:42	140 135-145	1639	168 160-174
1.00	11:52	2:57	11:47	144 134-149	1697	169 168-172
1.25	14:57	3:05	12:19	144 136-156	1775	170 154-174
1.50	18:13	3:16	13:05	143 127-152	1871	169 130-172
1.75	21:38	3:25	13:39	140 123-150	1911	159 114-172
2.00	24:40	3:03	12:11	144 136-149	1754	171 170-174
2.25	27:30	2:50	11:19	147 141-153	1664	170 168-172
2.50	31:10	3:40	14:41	136 112-156	1996	137 104-172
2.75	34:41	3:31	14:03	147 139-161	2066	166 108-174
3.00	37:41	3:00	11:59	143 134-153	1713	169 108-172
3.25	41:51	4:10	16:40	134 118-157	2233	135 102-178
3.50	45:06	3:15	12:59	142 131-167	1843	163 112-174
3.75	48:21	3:16	13:04	145 130-155	1894	168 114-176
4.00	52:33	4:11	16:45	143 121-157	2395	172 126-180
4.25	55:54	3:22	13:27	150 128-171	2017	137 112-180
4.50	1:00:33	4:39	18:36	115 105-129	2139	122 104-174
4.75	1:03:44	3:11	12:43	140 122-155	1781	161 112-176
5.00	1:06:33	2:48	11:14	141 126-152	1584	173 162-174
5.25	1:11:02	4:29	17:55	132 110-155	2365	122 100-176
5.50	1:14:45	3:44	14:55	133 107-150	1983	147 106-176
5.75	1:18:08	3:23	13:31	128 111-146	1731	153 112-174
6.00	1:21:56	3:48	15:12	132 118-147	2006	134 86-174
6.25	1:26:01	4:05	16:18	130 111-146	2120	131 108-172
6.50	1:29:35	3:34	14:17	129 110-143	1842	156 104-174
6.55	1:30:12	37	11:42	144 141-146	1685	171 168-172

Heart

137/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (180 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.1	170	5.3	1:03:14	11:55
Walk	27.8	111	1.2	25:05	20:08
Still	2.1	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.56%	More
800m	5:36	11:16	35.51%	More
1km	7:03	11:21	36.70%	More
Mile	11:41	11:41	37.65%	More
5k	39:44	12:47	37.67%	More
5 miles	1:06:32	13:18	36.67%	More
10k	1:25:21	13:44	35.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	38.12
5km	39:53	12:50	37.53
5M	1:07:07	13:25	36.35
10km	1:25:09	13:42	35.80
10M	2:23:19	14:20	35.18
Half	3:12:36	14:42	34.38
20M	5:06:02	15:18	34.28
Mara	6:51:15	15:42	34.02

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