Fri 27th Dec 2019 at 9:00am by jlucas

Run > Medium Long Run

breezy

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Time
1:37:58
Miles
13.50
Min/mi
7:15
Pacing
56%
WAVA
64.56
Stride(cm)
131
Cals
1551
Cadence
169
Asc(m)
189
Hillscore
6
Surface
Road

5x4mw1mrec

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 115cal 7.77/8.52mph
2) 1m - 7:42(7:42/m) 117cal 7.8/8.18mph
3) 1m - 7:17(7:17/m) 115cal 8.24/9.08mph
4) 1m - 7:08(7:08/m) 114cal 8.4/9.66mph
5) 1m - 6:58(6:58/m) 115cal 8.61/9.25mph
6) 1m - 6:56(6:56/m) 115cal 8.65/10.77mph
7) 1m - 6:58(6:58/m) 112cal 8.6/10.6mph
8) 1m - 6:52(6:52/m) 115cal 8.74/10.27mph
9) 1m - 7:04(7:04/m) 115cal 8.48/10.42mph
10) 1m - 7:40(7:40/m) 115cal 7.82/8.95mph
11) 1m - 7:31(7:31/m) 116cal 7.98/9mph
12) 1m - 7:26(7:26/m) 116cal 8.06/9.06mph
13) 1m - 7:02(7:02/m) 114cal 8.53/9.54mph
14) 0.5m - 3:39(7:18/m) 57cal 8.21/9.71mph

7:43 7:42 7:17 7:08 6:58 6:56 6:58 6:52 7:04 7:40 7:31 7:26 7:02 3:39

Pin Map

0mi in 0

Pace

17%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:50	164 160-170	5/3
1.00	7:43	3:48	7:36	165 164-168	5/5
1.50	11:36	3:53	7:45	166 164-168	7/3
2.00	15:24	3:49	7:37	167 164-176	12/3
2.50	19:03	3:39 +5	7:17	171 166-174	7/6
3.00	22:46	3:43	7:27	168 160-172	11/11
3.50	28:10	5:23 +1:58	10:47	169 166-174	7/15
4.00	31:53	3:43	7:26	168 160-174	3/8
4.50	35:15	3:22	6:45	171 168-174	1/5
5.00	38:54	3:39 +4	7:19	168 162-174	2/6
5.50	43:10	4:16 +34	8:31	169 162-186	5/4
6.00	46:24	3:14	6:27	175 172-180	2/2
6.50	51:00	4:36 +1:01	9:13	170 122-180	16/2
7.00	54:21	3:21	6:42	173 160-182	5/6
7.50	57:41	3:20	6:41	173 170-176	2/6
8.00	1:02:14	4:33 +1:01	9:06	170 126-182	9/9
8.50	1:06:53	4:39 +1:11	9:18	171 122-182	1/21
9.00	1:10:30	3:38	7:15	172 160-176	3/4
9.50	1:14:25	3:54 +4	7:49	168 162-172	10/4
10.00	1:18:21	3:56 +5	7:52	167 164-170	15/11
10.50	1:24:09	5:49 +2:09	11:37	167 122-174	3/4
11.00	1:28:01	3:52	7:44	168 164-174	11/3
11.50	1:31:49	3:48	7:35	167 162-170	8/0
12.00	1:35:28	3:39	7:18	170 164-176	5/3
12.50	1:38:54	3:26 +1	6:53	171 164-176	3/14
13.00	1:42:38	3:44 +9	7:28	169 156-174	6/9
13.50	1:46:18	3:40	7:21	169 164-174	18/11

Elevation

Asc 189m, Range 50m, Flat prediction 1:36:55

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	8:04
16 1.7%	7:36
14 3.9%	7:47
10 1.5%	7:36
See your biggest climbs

Cadence

169 (186 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	169	13.5	1:37:51	7:28
Walk	5.2	122	0	5:38	21:46:30
Pause	2.6	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	51.34%	More
800m	3:12	6:25	57.07%	More
1km	3:58	6:23	59.95%	More
Mile	6:37	6:37	61.44%	More
5k	22:33	7:16	61.36%	More
5 miles	38:28	7:42	58.45%	More
10k	47:43	7:41	58.80%	More
10 miles	1:18:01	7:48	59.36%	More
Half	1:43:10	7:52	59.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	65.64
5km	20:39	6:39	67.01
5M	34:11	6:50	65.78
10km	43:02	6:56	65.19
10M	1:11:16	7:08	64.99
Half	1:34:54	7:15	64.04
20M	2:28:36	7:26	64.80
Mara	3:17:51	7:33	64.90

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