Fri 27th Dec 2019 at 9:00am by Flatlander
Bike > General
-
Time
1:13:16
-
Miles
14.39
-
Mph
11.8
-
FBI
58.57
-
Cals
442
-
BPM
109
-
%MHR
60.3
-
B/mi
553
-
Asc(m)
125
-
Surface
Road
Notes & Comments
Quiet traffic.
1) 1m - 5:46(5:46/m) 101/110bpm 33cal 10.42/11.9mph
2) 1m - 5:10(5:10/m) 106/112bpm 35cal 11.61/12.98mph
3) 1m - 5:34(5:34/m) 109/116bpm 39cal 10.79/11.71mph
4) 1m - 5:33(5:33/m) 111/125bpm 38cal 10.82/14.61mph
5) 1m - 6:01(6:01/m) 114/127bpm 45cal 9.98/12.17mph
6) 1m - 5:40(5:40/m) 115/121bpm 42cal 10.58/11.71mph
7) 1m - 4:58(4:58/m) 112/122bpm 31cal 12.08/15.11mph
8) 1m - 4:54(4:54/m) 114/121bpm 34cal 12.26/16.01mph
9) 1m - 4:01(4:01/m) 110/113bpm 23cal 14.91/19.56mph
10) 1m - 3:15(3:15/m) 112/121bpm 19cal 18.44/28.51mph
11) 1m - 4:27(4:27/m) 109/117bpm 23cal 13.48/15.78mph
12) 1m - 5:26(5:26/m) 110/122bpm 28cal 11.03/13.17mph Stopped to speak to Fiona
13) 1m - 5:29(5:29/m) 108/122bpm 26cal 10.96/12.98mph
14) 1m - 4:28(4:28/m) 106/124bpm 18cal 13.44/18.26mph
15) 0.39m - 2:35(6:37/m) 100/108bpm 8cal 9.06/12.86mph
5:46 5:10 5:34 5:33 6:01 5:40 4:58 4:54 4:01 3:15 4:27 5:26 5:29 4:28 2:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:58 |
2:58 |
10.11 |
97 85-104 |
576 |
5/4 |
| 1.00 |
5:45 |
2:47 |
10.75 |
105 101-110 |
586 |
1/4 |
| 1.50 |
8:25 |
2:40 |
11.27 |
107 100-112 |
569 |
2/1 |
| 2.00 |
10:56 |
2:30 |
11.96 |
106 103-110 |
532 |
2/2 |
| 2.50 |
13:51 |
2:55 +9
|
10.29 |
107 101-116 |
624 |
2/2 |
| 3.00 |
16:39 |
2:48 |
10.69 |
111 108-115 |
623 |
5/1 |
| 3.50 |
19:36 |
2:57 |
10.17 |
110 100-125 |
649 |
8/1 |
| 4.00 |
22:11 |
2:35 |
11.61 |
108 99-118 |
558 |
3/1 |
| 4.50 |
24:50 |
2:39 |
11.29 |
112 109-116 |
595 |
8/0 |
| 5.00 |
28:12 |
3:21 |
8.95 |
116 107-127 |
778 |
13/2 |
| 5.50 |
31:01 |
2:49 |
10.62 |
114 111-118 |
644 |
6/0 |
| 6.00 |
33:52 |
2:51 |
10.54 |
116 111-120 |
660 |
9/0 |
| 6.50 |
36:25 |
2:33 |
11.75 |
111 104-114 |
567 |
5/3 |
| 7.00 |
38:50 |
2:25 |
12.42 |
111 100-121 |
536 |
7/1 |
| 7.50 |
41:02 |
2:13 |
13.57 |
111 107-114 |
491 |
1/5 |
| 8.00 |
43:43 |
2:41 |
11.20 |
115 112-120 |
616 |
4/2 |
| 8.50 |
45:59 |
2:16 |
13.27 |
110 107-112 |
497 |
6/1 |
| 9.00 |
47:45 |
1:46 |
17.03 |
109 106-112 |
384 |
0/16 |
| 9.50 |
48:59 |
1:15 |
24.07 |
112 108-116 |
279 |
0/28 |
| 10.00 |
51:02 |
2:02 |
14.70 |
111 100-121 |
453 |
4/4 |
| 10.50 |
53:19 |
2:17 |
13.12 |
111 104-116 |
508 |
5/3 |
| 11.00 |
55:29 |
2:09 |
13.90 |
108 105-115 |
466 |
4/7 |
| 11.50 |
58:04 |
2:36 |
11.56 |
117 112-121 |
607 |
7/4 |
| 12.00 |
1:05:21 |
7:16 +4:36
|
4.13 |
102 91-109 |
1484 |
0/6 |
| 12.50 |
1:08:01 |
2:40 |
11.26 |
107 104-110 |
570 |
1/4 |
| 13.00 |
1:11:18 |
3:17 +20
|
9.13 |
108 92-122 |
709 |
5/0 |
| 13.50 |
1:13:38 |
2:20 |
12.83 |
109 98-123 |
510 |
6/3 |
| 14.00 |
1:15:46 |
2:08 |
14.02 |
102 92-111 |
436 |
1/9 |
| 14.39 |
1:18:34 |
2:48 +14
|
8.32 |
100 94-107 |
721 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:18 |
More |
| 800m |
1:14 |
2:29 |
More |
| 1km |
1:37 |
2:35 |
More |
| Mile |
2:57 |
2:57 |
More |
| 5k |
12:16 |
3:57 |
More |
| 5 miles |
21:35 |
4:19 |
More |
| 10k |
28:17 |
4:33 |
More |
| 10 miles |
49:39 |
4:58 |
More |
| Half |
1:10:28 |
5:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
49:49 |
4:59 |
| 20km |
1:02:43 |
5:03 |
| 15 miles |
1:16:34 |
5:06 |
| 20 miles |
1:43:52 |
5:12 |
| 40km |
2:10:46 |
5:16 |
| 25 miles |
2:11:35 |
5:16 |
| 42km |
2:17:42 |
5:17 |
| 50 miles |
4:34:20 |
5:29 |
| 56 miles |
5:09:21 |
5:31 |
| 100 miles |
9:31:57 |
5:43 |
| 112 miles |
10:44:58 |
5:46 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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