Fri 27th Dec 2019 at 9:00am by Dillthedog

Bike > General

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Time
41:57
Miles
9.29
Mph
13.3
FBI
59.24
Cals
303
BPM
105
%MHR
61.8
B/mi
472
Asc(m)
137
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:35(4:43/m) 100/120bpm 163cal 12.72/24.06mph
2) 4.29m - 18:22(4:17/m) 110/131bpm 140cal 14.01/17.6mph

23:35 18:22

Pin Map

0mi in 0

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32	9.76	86 71-96	529	3/4
0.50	2:45	1:13	12.36	98 90-103	476	3/2
0.75	3:57	1:12	12.47	97 94-103	467	1/2
1.00	5:06	1:09	13.05	95 92-97	437	1/0
1.25	6:16	1:10	12.83	92 91-94	430	2/0
1.50	7:26	1:10	12.89	93 89-97	433	2/2
1.75	8:35	1:09	12.98	94 91-98	434	1/2
2.00	9:44	1:09	13.07	97 91-106	445	2/2
2.25	10:55	1:11	12.70	96 93-101	453	3/2
2.50	12:06	1:10	12.78	98 91-104	460	5/2
2.75	14:01	1:55 +41	7.81	96 92-103	737	1/2
3.00	15:10	1:09	13.03	99 93-105	456	5/2
3.25	16:29	1:19	11.35	102 94-117	539	14/4
3.50	18:08	1:39	9.07	115 110-120	761	22/4
3.75	19:36	1:28	10.23	114 109-116	669	9/3
4.00	20:40	1:04	14.09	109 104-118	464	8/10
4.25	21:32	52	17.43	102 98-107	351	7/24
4.50	22:18	46	19.72	98 92-108	298	0/17
4.75	23:17	59	15.14	104 96-108	412	4/4
5.00	24:15	58	15.44	106 104-110	412	2/3
5.25	25:14	58	15.45	112 109-117	435	4/3
5.50	26:14	1:00	14.93	113 109-116	454	2/2
5.75	27:15	1:01	14.78	113 109-115	459	1/1
6.00	28:18	1:03	14.29	109 106-113	458	2/2
6.25	29:19	1:02	14.60	111 109-115	456	2/2
6.50	30:21	1:01	14.65	110 108-112	451	2/2
6.75	31:23	1:02	14.47	112 108-115	464	2/1
7.00	32:27	1:04	14.15	112 110-113	475	1/1
7.25	33:43	1:16	11.80	120 111-131	610	3/1
7.50	34:43	1:00	14.91	106 101-113	427	2/3
7.75	35:46	1:03	14.34	108 104-111	452	2/3
8.00	36:53	1:07	13.39	110 108-112	493	2/1
8.25	37:59	1:06	13.69	107 104-109	469	2/2
8.50	39:00	1:01	14.67	107 101-112	438	1/3
8.75	40:02	1:02	14.60	108 106-110	444	2/1
9.00	41:03	1:01	14.71	109 106-114	444	3/2
9.25	42:17	1:14	12.11	105 99-111	520	2/2
9.29	42:38	21	7.14	105 103-107	882	0/1

Heart

105/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
35 10.5%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:37	3:14	More
1km	2:05	3:21	More
Mile	3:31	3:31	More
5k	12:13	3:56	More
5 miles	20:22	4:04	More
10k	26:48	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	45:24	4:32
20km	57:19	4:37
15 miles	1:10:07	4:40
20 miles	1:35:28	4:46
40km	2:00:31	4:51
25 miles	2:01:16	4:51
42km	2:06:59	4:52
50 miles	4:15:00	5:06
56 miles	4:47:57	5:09
100 miles	8:56:12	5:22
112 miles	10:05:29	5:24

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