Thu 26th Dec 2019 at 4:00pm by meagling
Bike > General
-
Time
5:36
-
Miles
1.12
-
Mph
12
-
Cals
50
-
BPM
113
-
%MHR
66.3
-
B/mi
566
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.8km - 5:36(3:07/km) 111/145bpm 50cal 19.29/27.98kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
22 |
22 +7
|
10.23 |
92 91-92 |
540 |
0.13 |
40 |
18 |
12.54 |
97 94-100 |
464 |
0.19 |
1:06 |
26 +5
|
8.74 |
118 104-128 |
810 |
0.25 |
1:21 |
16 |
14.25 |
125 121-130 |
526 |
0.31 |
1:37 |
15 |
14.78 |
129 126-132 |
524 |
0.38 |
1:52 |
15 |
14.89 |
133 131-136 |
536 |
0.44 |
2:08 |
16 |
14.26 |
143 141-144 |
602 |
0.50 |
2:24 |
17 |
13.37 |
118 104-138 |
529 |
0.56 |
2:42 |
18 |
12.70 |
101 100-104 |
477 |
0.63 |
3:01 |
19 |
11.63 |
122 104-130 |
630 |
0.69 |
3:21 |
19 |
11.58 |
125 121-128 |
648 |
0.75 |
3:40 |
19 |
11.56 |
136 131-141 |
706 |
0.81 |
4:02 |
21 |
10.50 |
119 109-128 |
680 |
0.88 |
4:48 |
47 +29
|
4.82 |
93 81-106 |
1157 |
0.94 |
5:13 |
24 |
9.21 |
74 73-77 |
482 |
1.00 |
5:32 |
20 |
11.47 |
91 76-103 |
476 |
1.06 |
5:53 |
20 |
11.20 |
97 96-97 |
520 |
1.12 |
6:17 |
24 |
8.16 |
95 94-96 |
698 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:01 |
More |
800m |
2:11 |
4:24 |
More |
1km |
2:50 |
4:34 |
More |
Mile |
5:00 |
5:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:01 |
5:42 |
20km |
1:11:47 |
5:47 |
15 miles |
1:27:38 |
5:51 |
20 miles |
1:58:53 |
5:57 |
40km |
2:29:41 |
6:01 |
25 miles |
2:30:36 |
6:01 |
42km |
2:37:37 |
6:02 |
50 miles |
5:14:00 |
6:17 |
56 miles |
5:54:05 |
6:19 |
100 miles |
10:54:40 |
6:33 |
112 miles |
12:18:13 |
6:35 |
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