Thu 26th Dec 2019 at 4:00pm by meagling

Bike > General

  • Time
    5:36
  • Miles
    1.12
  • Mph
    12
  • Cals
    50
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    566
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.8km - 5:36(3:07/km) 111/145bpm 50cal 19.29/27.98kmph
5:36

Pace

6% 11% 78% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 22 22 +7 10.23 92 91-92 540
0.13 40 18 12.54 97 94-100 464
0.19 1:06 26 +5 8.74 118 104-128 810
0.25 1:21 16 14.25 125 121-130 526
0.31 1:37 15 14.78 129 126-132 524
0.38 1:52 15 14.89 133 131-136 536
0.44 2:08 16 14.26 143 141-144 602
0.50 2:24 17 13.37 118 104-138 529
0.56 2:42 18 12.70 101 100-104 477
0.63 3:01 19 11.63 122 104-130 630
0.69 3:21 19 11.58 125 121-128 648
0.75 3:40 19 11.56 136 131-141 706
0.81 4:02 21 10.50 119 109-128 680
0.88 4:48 47 +29 4.82 93 81-106 1157
0.94 5:13 24 9.21 74 73-77 482
1.00 5:32 20 11.47 91 76-103 476
1.06 5:53 20 11.20 97 96-97 520
1.12 6:17 24 8.16 95 94-96 698

Heart

113/144max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:00 4:01 More
800m 2:11 4:24 More
1km 2:50 4:34 More
Mile 5:00 5:00 More

Predictions

Dist Time Per Mile
10 miles 57:01 5:42
20km 1:11:47 5:47
15 miles 1:27:38 5:51
20 miles 1:58:53 5:57
40km 2:29:41 6:01
25 miles 2:30:36 6:01
42km 2:37:37 6:02
50 miles 5:14:00 6:17
56 miles 5:54:05 6:19
100 miles 10:54:40 6:33
112 miles 12:18:13 6:35
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