Thu 26th Dec 2019 at 10:00am by meagling

Bike > General

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Time
8:44
Miles
1.59
Mph
10.9
Cals
60
BPM
93
%MHR
54.5
B/mi
512
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 2.56km - 8:44(3:25/km) 96/121bpm 60cal 17.6/22.61kmph

8:44

Pace

20%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29 +8	7.89	82 65-95	623	0/3
0.13	49	21	10.87	97 94-101	536	0/4
0.19	1:07	18	12.52	101 100-103	484	1/0
0.25	1:32	25	9.08	95 89-103	627	1/0
0.31	1:50	18	12.82	77 60-95	360	0/1
0.38	2:09	20	11.45	64 61-67	336	2/0
0.44	2:29	20	11.18	76 70-82	408	0/1
0.50	2:53	24	9.35	84 83-84	539	0/1
0.56	3:17	24	9.55	90 87-96	566	1/0
0.63	3:39	22	10.11	113 103-119	671	1/0
0.69	4:01	22	10.11	109 105-112	647	1/0
0.75	4:43	41 +19	5.43	98 95-102	1083	0/0
0.81	5:07	24	9.42	100 95-106	637	1/1
0.88	5:27	21	10.95	106 103-109	581	1/1
0.94	5:46	18	12.35	108 106-109	525	1/1
1.00	6:04	18	12.41	106 103-109	513	1/1
1.06	6:21	17	12.97	109 108-111	504	0/1
1.13	6:39	18	12.83	114 112-115	533	0/1
1.19	6:57	18	12.26	110 109-111	538	1/1
1.25	7:16	19	11.70	107 106-107	549	1/1
1.31	7:35	18	12.17	106 105-107	522	1/1
1.38	7:54	20	11.35	104 104-104	550	1/2
1.44	8:57	1:03 +49	3.57	95 87-107	1595	0/1
1.50	9:22	25	9.18	71 64-84	464	0/2
1.56	9:44	22	10.40	84 71-96	484	1/2
1.59	10:00	16	6.42	96 94-98	897	3/0

Heart

93/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	2:25	4:51	More
1km	3:05	4:57	More
Mile	5:29	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:20	6:08
20km	1:17:13	6:13
15 miles	1:34:16	6:17
20 miles	2:07:53	6:24
40km	2:41:00	6:29
25 miles	2:42:00	6:29
42km	2:49:33	6:30
50 miles	5:37:46	6:45
56 miles	6:20:52	6:48
100 miles	11:44:12	7:03
112 miles	13:14:05	7:05

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