Fri 27th Dec 2019 at 9:00am by dacecain

Run > Recovery Run

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Time
38:53
Miles
4.00
Min/mi
9:43
Pacing
91%
WAVA
46.10
Stride(cm)
100
Cals
446
Cadence
165
BPM
138
%MHR
69.4
B/mi
1342
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 38:53(9:43/m) 138/149bpm 446cal 6.17/9.85mph

38:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	122 103-142	1153	161 158-162	0/3
0.25	2:21	1:10	9:21	136 131-143	1271	158 156-162	0/6
0.38	3:34	1:13	9:41	135 131-139	1307	162 160-164	0/1
0.50	4:45	1:11	9:29	138 133-139	1309	161 158-164	1/2
0.63	6:03	1:19	10:28	137 132-146	1434	163 158-166	4/2
0.75	7:13	1:10	9:16	140 134-147	1297	165 162-166	1/3
0.88	8:22	1:09	9:11	134 131-138	1230	166 164-168	0/6
1.00	9:41	1:20	10:38	142 139-146	1509	165 162-166	1/1
1.13	10:57	1:16	10:04	139 136-143	1400	165 162-166	3/1
1.25	11:59	1:03	8:21	139 134-144	1161	165 164-166	1/5
1.38	13:06	1:07	8:54	143 137-149	1273	166 164-168	1/1
1.50	14:19	1:13	9:45	142 139-147	1386	165 164-166	2/2
1.63	15:39	1:20	10:40	141 137-146	1503	164 160-166	6/0
1.75	16:59	1:20	10:39	142 139-144	1513	165 164-166	7/0
1.88	18:22	1:23	11:01	144 141-147	1588	165 162-168	8/0
2.00	19:37	1:15	10:01	140 138-143	1401	167 166-168	2/0
2.13	20:50	1:13	9:40	140 137-141	1354	166 164-170	0/2
2.25	21:57	1:07	8:58	137 135-141	1228	166 166-166	0/7
2.38	22:58	1:01	8:05	135 134-137	1091	166 166-168	0/8
2.50	24:07	1:09	9:14	137 136-138	1265	166 166-168	0/5
2.63	25:18	1:11	9:28	140 138-144	1325	166 164-168	2/2
2.75	26:22	1:04	8:32	142 140-144	1212	166 162-168	0/2
2.88	27:36	1:14	9:52	139 139-141	1372	166 164-166	3/0
3.00	28:49	1:13	9:43	136 134-139	1321	166 164-170	0/2
3.13	30:00	1:11	9:29	138 134-140	1308	166 164-168	1/1
3.25	31:09	1:09	9:13	135 134-136	1244	170 168-172	1/3
3.38	32:21	1:12	9:38	139 137-141	1340	167 166-168	2/2
3.50	33:44	1:23	11:04	137 130-141	1517	165 160-168	4/1
3.63	35:04	1:20	10:41	139 136-141	1484	166 162-168	6/1
3.75	36:15	1:11	9:29	137 131-143	1299	167 166-170	1/3
3.88	37:30	1:14	9:56	135 131-140	1340	167 166-170	5/1
4.00	38:53	1:23	11:04	141 137-143	1560	168 166-170	8/0

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 26m, Flat prediction 37:39

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.6%	10:27
14 3.7%	10:34
12 3.8%	11:08
See your biggest climbs

Cadence

165 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4	38:53	9:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.07%	More
800m	4:21	8:46	41.83%	More
1km	5:30	8:51	43.27%	More
Mile	9:08	9:08	44.56%	More
5k	29:44	9:34	46.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	45.47
5km	29:45	9:35	46.51
5M	49:16	9:51	45.64
10km	1:02:01	9:59	45.23
10M	1:42:42	10:16	45.10
Half	2:16:44	10:26	44.44
20M	3:34:08	10:42	44.97
Mara	4:45:05	10:53	45.04

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