Fri 27th Dec 2019 at 8:00am by Daddy Shark

Run > General

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Time
1:12:17
Miles
8.93
Min/mi
8:06
Pacing
85%
WAVA
57.82
Stride(cm)
112
Cals
966
Cadence
178
BPM
138
%MHR
80.9
B/mi
1120
Asc(m)
162
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 8.93m - 1:12:17(8:06/m) 138/152bpm 966cal 7.41/9.73mph

1:12:17

Pace

51%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	115 76-134	949	174 106-182	7/3
0.50	4:02	1:58	7:52	136 132-140	1070	175 164-180	5/2
0.75	5:50	1:48	7:12	136 134-139	978	177 174-182	3/3
1.00	7:59	2:09	8:35	141 136-144	1211	180 176-182	11/0
1.25	10:00	2:02	8:07	140 138-142	1136	181 180-184	4/0
1.50	11:59	1:59	7:56	141 138-144	1118	180 172-184	9/2
1.75	13:45	1:45	7:02	140 135-142	984	177 170-180	0/11
2.00	15:24	1:40	6:38	131 126-136	870	172 166-176	0/29
2.25	17:10	1:45	7:01	131 124-138	920	180 170-186	0/13
2.50	18:59	1:50	7:20	137 133-139	1004	180 176-184	3/2
2.75	20:50	1:50	7:21	136 130-143	1001	178 166-190	3/10
3.00	22:43	1:54	7:34	138 133-143	1044	178 166-186	5/9
3.25	24:50	2:06	8:26	139 135-144	1172	179 172-184	5/1
3.50	26:52	2:03	8:10	142 139-144	1160	177 144-184	5/2
3.75	28:56	2:03	8:13	142 138-146	1168	173 144-182	0/5
4.00	30:53	1:57	7:49	137 134-139	1070	177 166-180	7/5
4.25	33:08	2:15	8:59	139 135-142	1248	178 172-184	1/1
4.50	35:15	2:08	8:30	138 134-141	1173	177 170-182	3/5
4.75	37:28	2:13	8:52	138 132-143	1225	179 170-186	4/0
5.00	39:32	2:04	8:17	139 134-142	1150	177 168-182	8/8
5.25	41:36	2:03	8:14	136 132-139	1119	179 170-184	0/2
5.50	43:32	1:56	7:44	138 134-143	1068	181 178-188	2/7
5.75	45:52	2:20	9:21	142 139-147	1327	178 172-182	7/0
6.00	48:39	2:47 +38	11:06	133 119-141	1477	174 130-184	3/5
6.25	50:35	1:56	7:44	137 131-147	1060	177 164-182	3/6
6.50	52:43	2:09	8:34	138 132-142	1183	178 174-182	3/1
6.75	54:54	2:11	8:44	141 139-148	1231	175 156-180	8/1
7.00	57:02	2:07	8:30	139 136-143	1180	175 164-180	4/4
7.25	59:13	2:11	8:45	140 136-143	1226	177 172-182	5/4
7.50	1:01:15	2:02	8:06	139 136-143	1127	177 172-182	0/4
7.75	1:03:14	1:59	7:56	139 137-141	1104	176 170-178	0/3
8.00	1:05:17	2:03	8:12	140 134-145	1147	181 176-186	5/1
8.25	1:07:19	2:03	8:11	144 141-147	1179	185 182-188	7/0
8.50	1:09:24	2:04	8:17	145 144-148	1201	185 182-188	8/0
8.75	1:11:30	2:06	8:26	147 141-150	1239	182 178-186	8/0
8.93	1:12:57	1:27	8:05	147 144-152	1189	183 180-186	8/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 77m, Flat prediction 1:09:42

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.1%	8:14
27 2.2%	8:10
16 2.3%	8:31
13 2.2%	10:36
12 2.5%	8:23
11 2.4%	8:59
See your biggest climbs

Cadence

178 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	178	8.9	1:11:55	8:09
Walk	0.5	134	0	24	12:28
Pause	0.9	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.43%	More
800m	3:19	6:40	56.00%	More
1km	4:12	6:46	57.64%	More
Mile	6:55	6:55	59.69%	More
5k	23:30	7:34	59.77%	More
5 miles	39:25	7:53	57.95%	More
10k	50:12	8:05	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.19
5km	23:36	7:36	59.53
5M	39:05	7:49	58.44
10km	49:13	7:55	57.92
10M	1:21:30	8:09	57.76
Half	1:48:30	8:17	56.95
20M	2:49:55	8:30	57.62
Mara	3:46:13	8:38	57.71

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