Fri 27th Dec 2019 at 9:00am by geordiegirl

Run > General

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Time
37:59
Miles
3.40
Min/mi
11:10
Pacing
71%
WAVA
47.67
Stride(cm)
91
Cals
451
Cadence
159
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 125cal 5.1/6.53mph
2) 1m - 10:33(10:33/m) 137cal 5.69/6.85mph
3) 1m - 11:25(11:25/m) 133cal 5.26/6.66mph
4) 0.4m - 4:15(10:34/m) 56cal 5.68/6.43mph

11:46 10:33 11:25 4:15

Pin Map

0mi in 0

Pace

23%

13%

20%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	161 122-172	1/2
0.25	2:36	1:24 +4	11:14	160 122-166	3/1
0.38	3:55	1:19	10:33	159 122-166	3/1
0.50	5:44	1:49 +12	14:32	161 122-168	4/2
0.63	7:14	1:30	12:01	166 160-174	4/7
0.75	9:36	2:22 +41	18:56	159 122-246	6/4
0.88	12:01	2:25 +57	19:23	148 122-172	6/6
1.00	13:40	1:38	13:05	143 90-168	5/5
1.13	15:04	1:24	11:15	162 120-168	6/7
1.25	16:24	1:20	10:43	165 160-168	1/2
1.38	17:37	1:13	9:41	165 162-168	0/8
1.50	18:46	1:09	9:11	164 160-168	0/5
1.63	20:06	1:21	10:45	165 162-166	0/2
1.75	21:21	1:14	9:56	165 162-166	1/2
1.88	22:48	1:27	11:34	155 122-166	3/2
2.00	24:13	1:25	11:20	151 122-166	1/3
2.13	25:39	1:27	11:33	158 122-166	2/2
2.25	27:08	1:28	11:47	157 122-164	5/3
2.38	28:40	1:32	12:16	160 160-162	4/2
2.50	29:59	1:20	10:37	154 120-164	1/2
2.63	31:38	1:39 +6	13:10	157 122-164	1/6
2.75	33:19	1:41	13:25	153 110-166	3/0
2.88	34:33	1:14	9:52	165 162-166	0/5
3.00	35:44	1:11	9:29	165 162-166	0/5
3.13	36:58	1:15	9:56	163 160-166	0/6
3.25	38:19	1:21	10:44	164 160-166	0/5
3.38	39:42	1:24	11:09	159 122-166	8/0
3.40	40:09	27 +9	16:42	153 122-170	0/0

Elevation

Asc 73m, Range 49m, Flat prediction 37:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (246 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	163	3.2	34:42	11:00
Walk	11.8	118	0.2	4:48	24:55
Still	0.1	-	-	2	-
Pause	1.5	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	41.37%	More
800m	4:53	9:50	43.32%	More
1km	6:13	10:00	44.43%	More
Mile	10:28	10:28	45.05%	More
5k	36:46	11:50	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	48.15
5km	34:23	11:04	47.95
5M	58:12	11:38	46.23
10km	1:14:02	11:55	45.50
10M	2:05:22	12:32	44.26
Half	2:49:02	12:54	42.88
20M	4:29:59	13:30	42.24
Mara	6:04:02	13:54	41.48

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