Fri 27th Dec 2019 at 6:00am by Spiggot

Run > General

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Time
1:00:11
Miles
6.32
Min/mi
9:31
Pacing
56%
WAVA
51.46
Stride(cm)
102
Cals
644
Cadence
166
BPM
144
%MHR
84.2
B/mi
1372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 139/156bpm 103cal 6.27/7.1mph
2) 1m - 9:39(9:39/m) 144/154bpm 108cal 6.22/6.62mph
3) 1m - 9:32(9:32/m) 139/152bpm 95cal 6.29/6.95mph
4) 1m - 9:32(9:32/m) 140/156bpm 94cal 6.29/7.14mph
5) 1m - 9:18(9:18/m) 145/151bpm 97cal 6.46/7.81mph
6) 1m - 9:36(9:36/m) 151/163bpm 108cal 6.25/7.31mph
7) 0.32m - 3:00(9:17/m) 166/176bpm 39cal 6.47/7.2mph

9:34 9:39 9:32 9:32 9:18 9:36 3:00

Pace

56%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	137 99-155	1289	166 84-172
0.50	4:54	2:32	10:09	143 138-150	1452	165 162-168
0.75	7:13	2:19	9:17	136 129-142	1262	165 162-168
1.00	9:33	2:20	9:22	139 135-142	1302	165 162-168
1.25	11:57	2:24	9:34	139 134-144	1330	165 162-168
1.50	14:45	2:48 +21	11:13	143 136-152	1604	167 164-172
1.75	17:08	2:23	9:33	148 140-154	1414	165 162-168
2.00	19:33	2:25	9:39	146 142-149	1408	165 162-168
2.25	22:55	3:22 +1:03	13:27	144 129-151	1937	165 112-174
2.50	25:19	2:24	9:37	136 132-144	1308	166 164-170
2.75	27:44	2:25	9:40	137 134-141	1324	166 162-170
3.00	30:09	2:25	9:40	138 136-143	1335	166 164-168
3.25	33:19	3:10 +38	12:40	145 136-154	1837	166 164-168
3.50	35:40	2:20	9:22	136 133-140	1274	166 164-168
3.75	40:47	5:08 +2:53	20:31	135 115-143	2770	166 164-170
4.00	43:11	2:23	9:34	146 143-150	1396	167 166-168
4.25	46:07	2:56 +34	11:44	146 140-151	1713	167 164-170
4.50	48:30	2:24	9:34	145 142-148	1388	165 162-168
4.75	50:48	2:17	9:09	147 144-150	1346	165 162-168
5.00	53:34	2:47 +31	11:07	142 130-149	1579	167 166-170
5.25	56:34	3:00 +39	11:59	146 137-150	1749	167 164-170
5.50	59:01	2:27	9:46	146 144-150	1426	167 166-168
5.75	1:01:22	2:22	9:27	155 148-162	1464	167 164-170
6.00	1:04:51	3:28 +1:02	13:54	155 139-160	2154	166 158-170
6.25	1:07:11	2:20	9:22	165 155-176	1545	166 164-170
6.32	1:07:51	40	9:01	171 169-174	1541	167 164-172

Heart

144/176max

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BPM
WHR
MHR
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Cadence

166 (174 max) Stride Length: 102cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	37.65%	More
800m	4:34	9:12	41.28%	More
1km	5:46	9:18	42.81%	More
Mile	9:28	9:28	45.14%	More
5k	31:20	10:05	47.62%	More
5 miles	53:34	10:43	45.36%	More
10k	1:06:47	10:45	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	50.06
5km	28:21	9:07	52.65
5M	46:57	9:23	51.76
10km	59:07	9:31	51.41
10M	1:37:53	9:47	51.02
Half	2:10:19	9:57	49.99
20M	3:24:05	10:12	50.11
Mara	4:31:43	10:22	49.79

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