Fri 27th Dec 2019 at 7:00am by tallguy76

Run > General

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Time
28:55
Miles
2.67
Min/mi
10:50
Pacing
94%
WAVA
40.87
Stride(cm)
97
Cals
459
Cadence
153
BPM
155
%MHR
90.8
B/mi
1681
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 150/175bpm 168cal 5.55/6.35mph
2) 1m - 11:01(11:01/m) 160/166bpm 172cal 5.45/5.91mph
3) 0.67m - 7:05(10:35/m) 162/171bpm 119cal 5.67/5.85mph

10:49 11:01 7:05

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:34	114 86-138	1318	154 152-156
0.25	2:39	1:12	9:35	140 135-145	1342	154 152-156
0.38	3:56	1:18	10:21	150 144-154	1552	156 152-158
0.50	5:17	1:21	10:45	161 151-174	1732	152 152-154
0.63	6:39	1:22	10:56	159 157-165	1738	154 152-156
0.75	8:03	1:24	11:14	159 157-162	1787	153 152-156
0.88	9:26	1:23	11:02	160 159-162	1766	153 152-156
1.00	10:50	1:24	11:11	161 159-164	1799	153 152-156
1.13	12:08	1:18	10:24	160 157-163	1665	152 150-152
1.25	13:34	1:26	11:27	160 156-163	1832	151 150-152
1.38	15:00	1:27	11:35	161 157-166	1864	150 144-152
1.50	16:24	1:24	11:11	160 159-162	1789	153 152-156
1.63	17:47	1:23	11:04	161 158-163	1783	154 152-156
1.75	19:08	1:21	10:44	160 158-165	1718	155 154-156
1.88	20:29	1:21	10:49	160 158-162	1730	152 152-154
2.00	21:50	1:21	10:50	160 158-162	1734	151 148-152
2.13	23:08	1:18	10:23	162 159-165	1681	153 152-154
2.25	24:26	1:18	10:25	159 155-162	1657	154 152-158
2.38	25:45	1:19	10:33	159 155-164	1678	154 152-158
2.50	27:06	1:21	10:47	165 161-170	1779	153 152-154
2.63	28:28	1:21	10:51	166 159-170	1800	154 152-156
2.67	28:55	27	10:35	162 160-164	1714	153 152-154

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (158 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	153	2.6	28:27	10:48
Walk	1.6	147	0	27	12:38
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	32.00%	More
800m	5:07	10:17	35.65%	More
1km	6:28	10:24	36.80%	More
Mile	10:39	10:39	38.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	39.84
5km	33:57	10:56	40.76
5M	56:14	11:15	39.99
10km	1:10:48	11:24	39.62
10M	1:57:14	11:43	39.51
Half	2:36:05	11:55	38.93
20M	4:04:25	12:13	39.40
Mara	5:25:25	12:25	39.46

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