Fri 27th Dec 2019 at 8:00am by H2O
Run > General
-
Time
46:02
-
Miles
4.49
-
Min/mi
10:15
-
Pacing
22%
-
WAVA
54.13
-
Stride(cm)
86
-
Cals
426
-
Cadence
182
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1km - 7:26(7:26/km) 64cal 8.07/11.12kmph
2) 1km - 6:12(6:12/km) 58cal 9.69/10.58kmph
3) 1km - 6:18(6:18/km) 58cal 9.52/11.19kmph
4) 1km - 6:12(6:12/km) 55cal 9.67/10.04kmph
5) 1km - 5:54(5:54/km) 59cal 10.17/11.62kmph
6) 1km - 6:01(6:01/km) 59cal 9.96/11.42kmph
7) 1km - 6:16(6:16/km) 59cal 9.58/12.12kmph
8) 0.23km - 1:42(7:26/km) 14cal 8.07/10.68kmph
7:26 6:12 6:18 6:12 5:54 6:01 6:16 1:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
5:40 |
5:40 +3:50
|
45:20 |
175 122-186 |
0.25 |
7:25 |
1:45 +21
|
13:59 |
184 172-188 |
0.38 |
8:46 |
1:21 |
10:51 |
183 176-186 |
0.50 |
10:08 |
1:22 |
10:52 |
181 178-184 |
0.63 |
11:38 |
1:30 |
12:01 |
178 162-184 |
0.75 |
12:55 |
1:17 |
10:14 |
184 182-186 |
0.88 |
14:10 |
1:15 |
10:03 |
184 184-186 |
1.00 |
15:28 |
1:18 |
10:23 |
184 182-186 |
1.13 |
16:43 |
1:15 |
9:59 |
184 182-186 |
1.25 |
17:51 |
1:08 |
9:07 |
183 182-186 |
1.38 |
19:09 |
1:18 |
10:25 |
185 182-186 |
1.50 |
20:18 |
1:09 |
9:11 |
185 184-186 |
1.63 |
21:39 |
1:20 |
10:43 |
184 182-188 |
1.75 |
23:01 |
1:22 |
10:58 |
184 182-186 |
1.88 |
24:13 |
1:12 |
9:34 |
185 182-188 |
2.00 |
25:32 |
1:19 |
10:31 |
184 182-188 |
2.13 |
26:47 |
1:15 |
10:01 |
187 186-188 |
2.25 |
28:00 |
1:13 |
9:44 |
185 182-188 |
2.38 |
32:15 |
4:16 +3:10
|
34:05 |
183 180-186 |
2.50 |
33:36 |
1:21 |
10:48 |
187 184-190 |
2.63 |
34:50 |
1:14 |
9:52 |
186 182-188 |
2.75 |
35:58 |
1:08 |
9:03 |
186 182-190 |
2.88 |
37:14 |
1:16 |
10:10 |
185 182-188 |
3.00 |
38:25 |
1:10 |
9:20 |
186 184-188 |
3.13 |
39:32 |
1:08 |
9:03 |
184 182-186 |
3.25 |
40:44 |
1:11 |
9:31 |
185 182-186 |
3.38 |
42:01 |
1:17 |
10:18 |
185 184-188 |
3.50 |
43:42 |
1:41 +29
|
13:28 |
179 116-188 |
3.63 |
44:57 |
1:15 |
9:58 |
183 174-188 |
3.75 |
46:05 |
1:08 |
9:08 |
186 186-188 |
3.88 |
47:13 |
1:07 |
8:58 |
186 184-188 |
4.00 |
48:20 |
1:07 |
8:57 |
187 182-190 |
4.13 |
49:55 |
1:35 |
12:39 |
172 156-190 |
4.25 |
51:11 |
1:16 |
10:11 |
182 180-184 |
4.38 |
52:25 |
1:14 |
9:51 |
182 178-184 |
4.49 |
53:53 |
1:28 |
12:32 |
181 154-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.8 |
183 |
4.5 |
49:27 |
11:05 |
Walk |
7.2 |
118 |
0 |
3:56 |
13:22:46 |
Still |
0.4 |
- |
- |
12 |
- |
Pause |
0.6 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
46.06% |
More |
800m |
4:29 |
9:01 |
49.09% |
More |
1km |
5:49 |
9:22 |
49.22% |
More |
Mile |
9:32 |
9:32 |
51.14% |
More |
5k |
33:51 |
10:54 |
50.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
52.07 |
5km |
31:09 |
10:02 |
54.71 |
5M |
51:36 |
10:19 |
53.95 |
10km |
1:04:58 |
10:27 |
53.66 |
10M |
1:47:34 |
10:45 |
53.45 |
Half |
2:23:13 |
10:56 |
52.46 |
20M |
3:44:17 |
11:13 |
52.77 |
Mara |
4:58:36 |
11:24 |
52.54 |
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