Fri 27th Dec 2019 at 8:00am by alco51161

Run > Treadmill

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Time
23:03
Miles
3.12
Min/mi
7:23
Pacing
96%
WAVA
67.97
Stride(cm)
113
Cals
290
Cadence
193
BPM
134
%MHR
78.8
B/mi
990
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 126/140bpm 88cal 7.95/8.39mph
2) 1m - 7:16(7:16/m) 138/143bpm 95cal 8.26/9.48mph
3) 1m - 7:21(7:21/m) 139/145bpm 96cal 8.17/9.77mph
4) 0.12m - 53(7:23/m) 141/143bpm 11cal 8.12/8.27mph

7:33 7:16 7:21 53

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	101 94-108	853	190 156-196
0.25	1:59	56	7:27	120 105-130	894	194 190-198
0.38	2:55	56	7:26	131 127-138	974	193 188-196
0.50	3:51	56	7:29	130 128-134	974	192 190-194
0.63	4:47	56	7:25	133 130-138	985	192 190-194
0.75	5:42	55	7:22	133 128-138	981	194 192-196
0.88	6:37	55	7:23	134 130-139	989	193 192-194
1.00	7:33	55	7:21	137 133-140	1007	194 192-198
1.13	8:28	55	7:22	140 137-143	1032	194 192-196
1.25	9:23	55	7:18	136 133-138	992	193 190-196
1.38	10:17	54	7:16	139 135-142	1009	194 190-196
1.50	11:11	54	7:12	137 135-138	987	195 194-196
1.63	12:05	54	7:12	139 136-141	1000	195 192-196
1.75	13:00	55	7:18	138 135-141	1008	192 190-196
1.88	13:54	54	7:12	138 135-140	994	191 190-194
2.00	14:49	56	7:24	135 133-136	999	190 188-192
2.13	15:44	55	7:21	136 133-138	999	192 190-194
2.25	16:40	55	7:22	137 136-138	1009	192 190-194
2.38	17:35	56	7:26	136 131-138	1011	192 190-194
2.50	18:31	55	7:24	137 129-140	1013	191 190-194
2.63	19:27	56	7:25	139 137-141	1031	191 188-194
2.75	20:23	56	7:28	140 139-143	1045	192 190-194
2.88	21:15	53	7:03	142 141-144	1002	193 190-198
3.00	22:10	55	7:17	142 140-145	1034	193 190-196
3.12	23:04	54	7:31	141 139-143	1060	192 190-194

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (198 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.1	23:04	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.82%	More
800m	3:35	7:12	57.84%	More
1km	4:29	7:14	60.08%	More
Mile	7:16	7:16	62.99%	More
5k	22:53	7:22	68.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	68.87
5km	22:57	7:23	67.98
5M	38:35	7:43	66.04
10km	48:55	7:52	65.13
10M	1:22:15	8:14	64.13
Half	1:50:27	8:26	62.75
20M	2:55:19	8:46	62.65
Mara	3:55:27	8:59	62.20

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