Fri 27th Dec 2019 at 8:00am by AntClark

Run > Medium Long Run

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Time
1:08:22
Miles
10.27
Min/mi
6:39
Pacing
53%
WAVA
69.11
Stride(cm)
133
Cals
1064
Cadence
182
BPM
138
%MHR
76.9
B/mi
921
Asc(m)
151
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 124/133bpm 105cal 8.09/8.91mph
2) 1m - 6:51(6:51/m) 131/141bpm 102cal 8.76/9.08mph
3) 1m - 6:56(6:56/m) 131/140bpm 101cal 8.66/8.97mph
4) 1m - 6:47(6:47/m) 138/147bpm 107cal 8.85/9.73mph
5) 1m - 6:45(6:45/m) 137/145bpm 103cal 8.9/9.43mph
6) 1m - 6:45(6:45/m) 137/142bpm 101cal 8.89/9.27mph
7) 1m - 6:41(6:41/m) 140/149bpm 103cal 8.98/9.37mph
8) 1m - 6:21(6:21/m) 141/151bpm 98cal 9.44/9.54mph
9) 1m - 6:10(6:10/m) 149/153bpm 107cal 9.73/10.12mph
10) 1m - 5:48(5:48/m) 155/159bpm 106cal 10.34/10.92mph
11) 0.27m - 1:53(6:53/m) 151/159bpm 31cal 8.72/10.67mph

7:25 6:51 6:56 6:47 6:45 6:45 6:41 6:21 6:10 5:48 1:53

Pin Map

0mi in 0

Pace

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:27	4:27 +39	8:53	118 78-131	1049	178 170-184	5/4
1.00	8:04	3:37	7:14	128 123-133	925	180 176-186	11/6
1.50	11:29	3:25	6:50	130 120-141	889	181 176-186	11/16
2.00	14:55	3:26	6:52	132 125-139	907	180 176-184	3/5
2.50	18:47	3:52 +21	7:44	130 121-135	1005	181 166-188	4/4
3.00	22:12	3:25	6:51	133 129-139	910	181 176-186	5/4
3.50	25:37	3:25	6:50	138 129-146	944	181 176-186	18/13
4.00	28:59	3:22	6:43	137 126-147	921	180 174-186	6/12
4.50	32:19	3:20	6:40	137 128-145	914	181 176-186	11/5
5.00	35:44	3:25	6:51	137 131-143	938	180 170-184	8/16
5.50	39:05	3:21	6:42	136 131-141	912	182 176-190	4/6
6.00	42:29	3:24	6:47	138 134-141	937	182 180-186	5/4
6.50	45:52	3:23	6:45	137 135-139	925	181 174-184	5/3
7.00	49:10	3:18	6:37	143 137-149	945	182 178-186	17/1
7.50	52:19	3:09	6:17	142 134-151	893	182 178-188	1/16
8.00	55:32	3:13	6:26	141 138-144	906	183 178-188	5/9
8.50	58:41	3:09	6:18	147 143-150	926	185 182-188	4/4
9.00	1:01:42	3:01	6:02	150 148-153	905	186 182-192	4/3
9.50	1:04:38	2:56	5:53	154 151-156	905	187 182-192	6/5
10.00	1:07:30	2:52	5:43	157 153-159	898	188 178-194	10/8
10.27	1:11:58	4:28 +2:34	16:18	151 127-159	2462	180 168-192	2/5

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 20m, Flat prediction 1:08:23

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	6:38
See your biggest climbs

Cadence

182 (194 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	182	10.3	1:08:23	7:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	4.7	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	56.37%	More
800m	2:50	5:42	63.73%	More
1km	3:32	5:41	66.82%	More
Mile	5:47	5:47	69.78%	More
5k	18:57	6:06	72.45%	More
5 miles	31:40	6:20	70.46%	More
10k	39:49	6:24	69.90%	More
10 miles	1:07:15	6:43	68.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	69.85
5km	19:15	6:12	71.35
5M	31:53	6:23	69.97
10km	40:08	6:28	69.35
10M	1:06:28	6:39	69.12
Half	1:28:29	6:45	68.12
20M	2:18:34	6:56	68.93
Mara	3:04:30	7:03	69.03

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