Thu 26th Dec 2019 at 10:00am by rzats66

Run > General

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Time
27:13
Miles
3.12
Min/mi
8:43
Pacing
85%
WAVA
59.59
Stride(cm)
101
Cals
346
Cadence
183
BPM
165
%MHR
96.4
B/mi
1438
Asc(m)
120
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 151/160bpm 105cal 6.64/0mph
2) 1m - 8:08(8:08/m) 171/188bpm 109cal 7.38/0mph
3) 1m - 8:50(8:50/m) 173/180bpm 119cal 6.8/0mph
4) 0.12m - 1:12(10:21/m) 167/171bpm 13cal 5.8/0mph

9:02 8:08 8:50 1:12

Pin Map

0mi in 0

Pace

18%

28%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	130 91-152	1306	177 168-188	10/1
0.25	2:15	1:00	7:57	153 144-155	1216	178 170-182	0/9
0.38	3:30	1:15	9:58	152 149-155	1516	180 178-184	5/1
0.50	4:38	1:08	9:06	151 148-156	1373	181 178-186	5/1
0.63	5:53	1:15	10:01	156 153-160	1563	182 178-184	12/0
0.75	7:01	1:07	9:00	156 154-159	1403	177 170-182	5/1
0.88	7:59	59	7:50	157 155-158	1230	179 174-180	0/8
1.00	9:02	1:03	8:23	157 154-160	1316	180 172-186	1/9
1.13	10:06	1:04	8:29	164 157-173	1390	183 178-188	4/4
1.25	11:09	1:03	8:26	169 160-188	1425	186 182-188	4/6
1.38	12:20	1:11	9:28	181 170-188	1712	186 184-188	12/0
1.50	13:31	1:11	9:27	167 162-176	1578	181 178-184	6/5
1.63	14:25	54	7:12	172 169-176	1238	182 178-184	0/11
1.75	15:16	51	6:49	172 168-176	1172	180 176-184	0/16
1.88	16:16	1:00	8:01	173 168-178	1386	186 184-190	1/5
2.00	17:10	54	7:13	173 159-182	1248	189 184-192	0/11
2.13	18:30	1:20	10:43	168 163-174	1802	185 180-192	12/0
2.25	19:51	1:21	10:46	173 169-178	1863	179 174-182	14/0
2.38	20:51	1:00	7:59	172 168-175	1372	181 170-188	0/10
2.50	21:56	1:05	8:42	175 172-177	1524	184 178-188	5/1
2.63	22:56	1:00	7:59	176 173-178	1405	184 178-188	1/3
2.75	23:51	55	7:21	176 173-179	1294	185 182-188	0/9
2.88	24:49	58	7:43	177 173-180	1366	191 188-194	1/6
3.00	26:00	1:11	9:25	168 162-174	1582	192 190-194	7/0
3.12	27:12	1:12	10:26	167 165-171	1743	190 182-194	9/0

Heart

165/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 48m, Flat prediction 24:57

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.6%	9:49
26 8.1%	11:15
17 5.4%	9:29
16 4.0%	9:51
10 7.0%	10:09
See your biggest climbs

Cadence

183 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	3.1	27:11	8:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	51.78%	More
800m	3:36	7:15	59.25%	More
1km	4:44	7:37	58.86%	More
Mile	8:07	8:07	58.34%	More
5k	26:58	8:41	59.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	60.23
5km	27:05	8:43	59.64
5M	45:31	9:06	58.04
10km	57:41	9:17	57.31
10M	1:36:55	9:42	56.52
Half	2:10:07	9:56	55.34
20M	3:26:23	10:19	55.29
Mara	4:37:03	10:34	54.92

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