Fri 27th Dec 2019 at 8:00am by JohnRMurdoch

Run > General

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Time
19:27
Miles
0.91
Min/mi
21:22
Pacing
73%
WAVA
21.19
Stride(cm)
59
Cals
76
Cadence
126
BPM
94
%MHR
54.9
B/mi
2006
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:37(18:42/m) 96/116bpm 49cal 3.21/15.49mph
2) 0.28m - 7:49(27:27/m) 90/98bpm 27cal 2.19/4.09mph

11:37 7:49

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43	27:28	100 80-116	2746	128 120-146
0.13	2:49	1:06	17:39	101 97-105	1782	128 124-134
0.19	3:42	53	14:10	96 94-98	1361	131 126-134
0.25	4:47	1:04	17:10	96 96-98	1647	130 128-132
0.31	6:01	1:14	19:50	96 95-98	1904	127 124-130
0.38	7:08	1:07	17:52	89 84-96	1591	128 126-132
0.44	8:12	1:04	17:03	90 89-92	1534	128 124-132
0.50	9:25	1:13	19:29	91 87-93	1772	130 126-134
0.56	10:29	1:04	17:01	96 87-111	1634	130 124-132
0.63	11:39	1:10	18:35	103 97-107	1915	125 120-130
0.69	13:08	1:29	23:45	95 89-97	2256	124 118-134
0.75	14:46	1:38	26:12	88 86-93	2306	120 116-124
0.81	16:55	2:09	34:29	87 84-91	3000	120 114-120
0.88	18:50	1:54	30:32	92 90-94	2808	120 120-120
0.91	19:26	36	19:21	93 92-93	1800	120 120-120

Heart

94/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (146 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	126	0.9	19:06	21:04
Walk	0.0	0	0	0	NAN:00:00
Still	1.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:02	20.55%	More
800m	8:40	17:26	23.90%	More
1km	11:15	18:07	23.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:30	21:30	21.30
5km	1:11:29	23:00	21.83
5M	1:58:22	23:40	21.53
10km	2:29:02	23:59	21.38
10M	4:06:48	24:41	21.37
Half	5:28:35	25:05	21.09
20M	8:34:33	25:44	21.35
Mara	11:25:04	26:09	21.38

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