Fri 27th Dec 2019 at 7:00am by becca7

Run > General

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Time
33:12
Miles
3.47
Min/mi
9:34
Pacing
90%
WAVA
53.92
Stride(cm)
92
Cals
338
Cadence
184
BPM
136
%MHR
78.3
B/mi
1296
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 132/141bpm 96cal 6.21/8.27mph
2) 1m - 9:57(9:57/m) 134/146bpm 99cal 6.03/7.12mph
3) 1m - 9:17(9:17/m) 144/147bpm 100cal 6.46/6.87mph
4) 0.47m - 4:19(9:08/m) 137/143bpm 43cal 6.57/7.01mph

9:39 9:57 9:17 4:19

Pin Map

0mi in 0

Pace

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	118 93-136	1097	184 118-244	1/3
0.25	2:21	1:11	9:28	130 128-134	1231	184 182-186	4/3
0.38	3:43	1:22	10:57	134 129-137	1467	180 176-184	1/4
0.50	4:53	1:10	9:18	133 130-138	1237	184 178-188	3/2
0.63	6:06	1:13	9:46	134 131-138	1308	184 182-188	2/2
0.75	7:24	1:18	10:24	134 127-140	1394	176 136-186	1/4
0.88	8:33	1:09	9:13	131 128-136	1208	184 180-186	1/1
1.00	9:40	1:07	8:53	137 135-140	1218	185 182-188	0/1
1.13	10:49	1:10	9:19	135 133-138	1257	185 182-188	1/1
1.25	12:12	1:23	11:03	131 123-137	1447	185 182-190	2/1
1.38	13:25	1:12	9:39	136 131-140	1311	184 182-188	2/0
1.50	14:45	1:20	10:42	132 127-140	1412	184 180-186	2/1
1.63	15:52	1:07	8:56	134 130-135	1196	186 182-190	1/3
1.75	17:14	1:22	11:00	127 117-134	1397	184 178-198	1/3
1.88	18:26	1:11	9:30	133 124-141	1265	183 182-186	4/0
2.00	19:37	1:11	9:31	144 141-146	1370	185 182-190	7/2
2.13	20:45	1:08	9:07	143 142-145	1303	185 182-188	3/1
2.25	21:58	1:13	9:45	143 142-146	1394	186 182-188	4/1
2.38	23:10	1:11	9:30	145 143-146	1378	185 182-188	3/1
2.50	24:16	1:07	8:53	144 142-147	1278	185 182-186	1/2
2.63	25:26	1:09	9:14	142 140-143	1311	184 182-186	1/2
2.75	26:35	1:09	9:12	142 141-144	1308	185 182-188	2/2
2.88	27:45	1:10	9:22	146 144-147	1367	184 182-186	3/0
3.00	28:53	1:09	9:09	145 142-147	1327	184 180-188	1/2
3.13	30:01	1:07	8:58	138 133-143	1237	183 178-188	1/6
3.25	31:07	1:07	8:54	134 131-137	1193	184 182-188	1/4
3.38	32:19	1:12	9:36	140 137-142	1344	183 180-186	2/1
3.47	33:12	53	9:08	137 136-139	1252	182 178-184	1/3

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 18m, Flat prediction 33:15

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	9:29
See your biggest climbs

Cadence

184 (244 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	184	3.5	33:02	9:33
Walk	0.4	135	0	7	12:47
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	43.53%	More
800m	4:30	9:03	45.88%	More
1km	5:39	9:06	47.51%	More
Mile	9:05	9:05	50.32%	More
5k	29:34	9:31	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	51.94
5km	29:30	9:30	54.14
5M	49:02	9:48	53.14
10km	1:01:51	9:57	52.75
10M	1:42:48	10:17	52.22
Half	2:17:09	10:28	51.08
20M	3:35:29	10:46	51.08
Mara	4:47:30	10:58	50.65

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