Fri 27th Dec 2019 at 7:00am by richmac

Run > General

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Time
49:55
Miles
5.66
Min/mi
8:49
Pacing
80%
WAVA
53.23
Stride(cm)
111
Cals
676
Cadence
165
BPM
157
%MHR
92.8
B/mi
1384
Asc(m)
199
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 141/150bpm 107cal 6.63/0mph
2) 1m - 8:15(8:15/m) 153/165bpm 106cal 7.27/0mph
3) 1m - 8:26(8:26/m) 155/164bpm 111cal 7.12/0mph
4) 1m - 9:42(9:42/m) 159/171bpm 128cal 6.19/0mph
5) 1m - 8:41(8:41/m) 171/177bpm 134cal 6.91/0mph
6) 0.66m - 5:49(8:46/m) 171/176bpm 90cal 6.84/0mph

9:03 8:15 8:26 9:42 8:41 5:49

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21 +52	13:23	134 106-144	1793	161 154-166	11/3
0.50	5:37	2:16	9:05	143 138-149	1300	164 156-168	7/10
0.75	7:51	2:14	8:54	142 138-148	1265	165 158-178	4/16
1.00	10:00	2:09	8:36	145 143-148	1248	164 162-166	7/2
1.25	12:05	2:06	8:23	149 146-151	1248	165 162-168	8/2
1.50	14:09	2:03	8:12	148 141-154	1215	166 158-174	2/10
1.75	16:12	2:04	8:16	159 150-165	1314	167 160-170	23/10
2.00	18:15	2:02	8:10	156 150-161	1273	168 166-172	13/12
2.25	20:20	2:05	8:19	148 145-153	1232	168 166-168	5/19
2.50	22:21	2:01	8:05	156 150-161	1262	168 164-170	2/12
2.75	24:30	2:09	8:36	161 158-164	1386	167 164-170	4/6
3.00	26:41	2:10	8:42	157 153-163	1365	166 160-168	4/3
3.25	29:15	2:34	10:18	159 153-165	1638	162 158-166	26/0
3.50	31:38	2:23	9:31	157 152-161	1495	164 156-168	5/1
3.75	34:05	2:27	9:47	161 154-170	1576	162 158-166	18/0
4.00	36:22	2:18	9:10	158 154-165	1449	167 162-168	13/2
4.25	38:30	2:08	8:30	167 154-174	1420	167 164-168	6/3
4.50	40:41	2:11	8:44	173 170-177	1511	167 162-170	4/9
4.75	42:55	2:14	8:57	172 166-177	1538	165 160-168	6/10
5.00	45:03	2:08	8:32	171 168-173	1459	165 160-168	1/12
5.25	47:11	2:08	8:32	171 165-175	1459	164 156-168	6/25
5.50	49:12	2:01	8:02	171 168-174	1375	165 154-170	8/22
5.66	50:52	1:40	10:16	171 166-175	1756	162 156-168	11/0

Heart

157/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 70m, Flat prediction 48:35

Elevation Graph

Biggest Climbs (m)	Min/mi
70 3.1%	9:25
11 6.1%	9:56
See your biggest climbs

Cadence

165 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	165	5.7	50:00	8:59
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.39%	More
800m	4:02	8:07	47.19%	More
1km	5:04	8:09	49.02%	More
Mile	8:11	8:11	51.65%	More
5k	26:43	8:36	53.82%	More
5 miles	43:28	8:42	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.17
5km	26:26	8:30	54.40
5M	43:46	8:45	53.47
10km	55:06	8:52	53.02
10M	1:31:15	9:08	52.91
Half	2:01:30	9:16	52.16
20M	3:10:16	9:31	52.78
Mara	4:13:19	9:40	52.86

Bespoke Fields

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