Fri 27th Dec 2019 at 7:00am by JohnRMurdoch

Run > General

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Time
26:36
Miles
1.55
Min/mi
17:10
Pacing
89%
WAVA
28.08
Stride(cm)
70
Cals
122
Cadence
135
BPM
105
%MHR
61.2
B/mi
1795
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:38(17:07/m) 99/147bpm 51cal 3.51/7.27mph
2) 0.62m - 10:14(16:28/m) 104/117bpm 47cal 3.65/4.95mph
3) 0.31m - 5:44(18:32/m) 102/128bpm 24cal 3.24/5.53mph

10:38 10:14 5:44

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:03	84 79-89	1769	129 120-134
0.13	2:33	1:14	19:43	84 82-89	1656	129 122-136
0.19	3:41	1:08	18:04	88 83-94	1590	129 122-136
0.25	4:46	1:05	17:23	85 82-87	1477	132 128-134
0.31	5:51	1:05	17:21	115 84-132	1996	133 132-136
0.38	6:54	1:03	16:44	107 98-118	1790	137 134-138
0.44	7:44	50	13:21	129 106-144	1722	154 136-194
0.50	8:39	56	14:50	118 92-147	1750	142 136-150
0.56	9:40	1:01	16:10	92 90-97	1487	139 132-146
0.63	10:41	1:01	16:14	103 97-109	1672	136 128-150
0.69	11:40	59	15:49	105 101-109	1661	143 134-150
0.75	12:39	59	15:42	98 91-104	1539	133 132-136
0.81	13:39	1:00	15:53	101 92-114	1605	139 134-144
0.88	14:41	1:02	16:36	109 99-117	1809	136 134-140
0.94	15:51	1:11	18:49	107 101-116	2014	133 126-150
1.00	16:53	1:01	16:17	109 106-112	1775	131 128-134
1.06	17:55	1:02	16:40	103 98-107	1716	131 128-134
1.13	18:54	59	15:44	104 98-113	1637	129 118-138
1.19	19:57	1:03	16:54	105 101-111	1775	130 126-132
1.25	20:59	1:02	16:29	97 95-99	1599	130 120-136
1.31	22:01	1:02	16:30	108 90-128	1782	136 132-150
1.38	23:09	1:07	17:59	110 103-115	1978	135 130-140
1.44	24:32	1:24	22:20	101 94-109	2256	128 120-134
1.50	25:34	1:02	16:26	95 94-96	1561	126 124-128
1.55	26:36	1:02	20:04	96 93-101	1926	127 118-132

Heart

105/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (194 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.0	165	0.1	1:04	14:56
Walk	96.0	133	1.5	25:32	17:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:02	23.29%	More
800m	7:42	15:30	26.88%	More
1km	9:44	15:40	27.70%	More
Mile	16:07	16:07	28.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:43	16:43	27.40
5km	55:35	17:53	28.07
5M	1:32:03	18:25	27.68
10km	1:55:54	18:39	27.49
10M	3:11:55	19:12	27.49
Half	4:15:32	19:30	27.12
20M	6:40:09	20:00	27.45
Mara	8:52:45	20:20	27.49

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