Fri 27th Dec 2019 at 7:00am by _paul

Run > General

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Time
2:40
Miles
0.35
Min/mi
7:37
WAVA
41.84
Stride(cm)
118
Cals
30
Cadence
178
BPM
126
%MHR
73.7
B/mi
960
Surface
Road

1:55 400m

Notes & Comments

Split Summary
===
1) 0.35m - 2:40(7:42/m) 129/149bpm 30cal

2:40

Pace

46%

18%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	22	22	5:48	112 80-141	650	187 160-206
0.13	58	36	9:37	123 109-137	1183	169 162-208
0.19	1:22	24	6:24	134 112-148	857	188 160-206
0.25	1:57	35	9:20	128 114-144	1195	165 162-188
0.31	2:22	25	6:46	135 117-149	914	182 160-200
0.34	2:40	18	9:15	137 133-141	1267	163 160-164

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (208 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.3	2:40	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	38.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	46.99
5km	26:59	8:41	47.92
5M	44:41	8:56	47.34
10km	56:16	9:03	47.07
10M	1:33:10	9:19	47.04
Half	2:04:02	9:28	46.44
20M	3:14:15	9:43	46.99
Mara	4:18:37	9:52	47.06

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