Fri 27th Dec 2019 at 6:00am by _paul
Run > General
-
Time
1:09:02
-
Miles
9.79
-
Min/mi
7:03
-
Pacing
60%
-
WAVA
62.10
-
Stride(cm)
134
-
Cals
597
-
Cadence
170
-
BPM
119
-
%MHR
69.5
-
B/mi
838
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.79m - 1:09:02(7:03/m) 120/135bpm 597cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:51 |
3:51 |
7:43 |
103 57-119 |
795 |
171 134-180 |
1.00 |
7:29 |
3:37 |
7:14 |
111 106-120 |
803 |
168 164-188 |
1.50 |
12:54 |
5:25 +1:39
|
10:51 |
110 70-130 |
1193 |
170 88-222 |
2.00 |
16:33 |
3:39 |
7:17 |
114 99-122 |
831 |
171 164-192 |
2.50 |
20:11 |
3:38 |
7:16 |
114 109-121 |
829 |
170 164-178 |
3.00 |
23:50 |
3:39 |
7:18 |
118 114-123 |
862 |
171 166-180 |
3.50 |
27:23 |
3:33 |
7:06 |
119 112-124 |
846 |
170 140-178 |
4.00 |
30:50 |
3:27 |
6:53 |
120 114-126 |
826 |
169 164-178 |
4.50 |
35:41 |
4:51 +1:26
|
9:42 |
115 81-125 |
1116 |
169 166-190 |
5.00 |
39:11 |
3:31 |
7:01 |
118 111-122 |
828 |
170 164-182 |
5.50 |
42:32 |
3:21 |
6:42 |
124 118-130 |
830 |
168 164-182 |
6.00 |
45:56 |
3:24 |
6:47 |
125 117-129 |
848 |
169 164-182 |
6.50 |
49:23 |
3:28 |
6:55 |
125 116-130 |
865 |
167 144-180 |
7.00 |
52:53 |
3:29 |
6:59 |
122 118-128 |
851 |
174 168-188 |
7.50 |
56:15 |
3:22 |
6:45 |
123 118-129 |
829 |
172 166-182 |
8.00 |
1:00:55 |
4:40 +1:09
|
9:20 |
120 92-132 |
1120 |
173 168-190 |
8.50 |
1:04:21 |
3:27 |
6:53 |
125 119-131 |
861 |
170 164-180 |
9.00 |
1:07:51 |
3:29 |
6:58 |
125 120-129 |
871 |
171 166-182 |
9.50 |
1:11:20 |
3:29 |
6:58 |
130 126-135 |
906 |
172 166-186 |
9.79 |
1:13:20 |
2:00 |
6:53 |
129 123-133 |
887 |
170 166-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
170 |
9.8 |
1:11:24 |
7:18 |
Walk |
2.6 |
123 |
0 |
1:56 |
2:06:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
45.52% |
More |
800m |
3:16 |
6:34 |
51.60% |
More |
1km |
4:05 |
6:34 |
54.17% |
More |
Mile |
6:42 |
6:42 |
56.94% |
More |
5k |
21:15 |
6:50 |
60.87% |
More |
5 miles |
35:15 |
7:03 |
60.00% |
More |
10k |
43:49 |
7:03 |
60.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
62.01 |
5km |
20:27 |
6:35 |
63.23 |
5M |
33:52 |
6:46 |
62.45 |
10km |
42:38 |
6:52 |
62.13 |
10M |
1:10:36 |
7:04 |
62.08 |
Half |
1:34:00 |
7:11 |
61.27 |
20M |
2:27:12 |
7:22 |
62.01 |
Mara |
3:15:59 |
7:29 |
62.10 |
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