Fri 27th Dec 2019 at 6:00am by _paul

Run > General

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Time
1:09:02
Miles
9.79
Min/mi
7:03
Pacing
60%
WAVA
62.10
Stride(cm)
134
Cals
597
Cadence
170
BPM
119
%MHR
69.5
B/mi
838
Surface
Road

Notes & Comments

Split Summary
===
1) 9.79m - 1:09:02(7:03/m) 120/135bpm 597cal

1:09:02

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:51	3:51	7:43	103 57-119	795	171 134-180
1.00	7:29	3:37	7:14	111 106-120	803	168 164-188
1.50	12:54	5:25 +1:39	10:51	110 70-130	1193	170 88-222
2.00	16:33	3:39	7:17	114 99-122	831	171 164-192
2.50	20:11	3:38	7:16	114 109-121	829	170 164-178
3.00	23:50	3:39	7:18	118 114-123	862	171 166-180
3.50	27:23	3:33	7:06	119 112-124	846	170 140-178
4.00	30:50	3:27	6:53	120 114-126	826	169 164-178
4.50	35:41	4:51 +1:26	9:42	115 81-125	1116	169 166-190
5.00	39:11	3:31	7:01	118 111-122	828	170 164-182
5.50	42:32	3:21	6:42	124 118-130	830	168 164-182
6.00	45:56	3:24	6:47	125 117-129	848	169 164-182
6.50	49:23	3:28	6:55	125 116-130	865	167 144-180
7.00	52:53	3:29	6:59	122 118-128	851	174 168-188
7.50	56:15	3:22	6:45	123 118-129	829	172 166-182
8.00	1:00:55	4:40 +1:09	9:20	120 92-132	1120	173 168-190
8.50	1:04:21	3:27	6:53	125 119-131	861	170 164-180
9.00	1:07:51	3:29	6:58	125 120-129	871	171 166-182
9.50	1:11:20	3:29	6:58	130 126-135	906	172 166-186
9.79	1:13:20	2:00	6:53	129 123-133	887	170 166-176

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (222 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	170	9.8	1:11:24	7:18
Walk	2.6	123	0	1:56	2:06:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	45.52%	More
800m	3:16	6:34	51.60%	More
1km	4:05	6:34	54.17%	More
Mile	6:42	6:42	56.94%	More
5k	21:15	6:50	60.87%	More
5 miles	35:15	7:03	60.00%	More
10k	43:49	7:03	60.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	62.01
5km	20:27	6:35	63.23
5M	33:52	6:46	62.45
10km	42:38	6:52	62.13
10M	1:10:36	7:04	62.08
Half	1:34:00	7:11	61.27
20M	2:27:12	7:22	62.01
Mara	3:15:59	7:29	62.10

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