Fri 27th Dec 2019 at 6:00am by laterunner

Run > General

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Time
1:11:45
Miles
7.32
Min/mi
9:48
Pacing
94%
WAVA
55.37
Stride(cm)
91
Cals
461
Cadence
180
BPM
137
%MHR
80.1
B/mi
1342
Asc(m)
89
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 132/143bpm 71cal 6.02/7.12mph
2) 1m - 10:05(10:05/m) 131/139bpm 64cal 5.95/6.76mph
3) 1m - 9:53(9:53/m) 136/151bpm 66cal 6.07/6.41mph
4) 1m - 9:37(9:37/m) 143/154bpm 71cal 6.24/6.57mph
5) 1m - 9:43(9:43/m) 140/147bpm 60cal 6.17/6.57mph
6) 1m - 9:49(9:49/m) 140/145bpm 58cal 6.11/6.97mph
7) 1m - 9:39(9:39/m) 140/146bpm 54cal 6.22/6.68mph
8) 0.32m - 3:00(9:17/m) 141/152bpm 17cal 6.47/6.66mph

9:58 10:05 9:53 9:37 9:43 9:49 9:39 3:00

Pin Map

Bushy Park

0mi in 0

Pace

28%

20%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:10	117 82-132	1190	173 122-186	2/3
0.50	4:59	2:27	9:47	135 127-142	1321	188 184-192	1/1
0.75	7:28	2:28	9:54	135 133-139	1336	187 182-190	3/2
1.00	9:58	2:30	10:00	134 130-140	1341	187 174-192	2/6
1.25	12:28	2:31	10:02	130 119-138	1305	185 176-192	5/2
1.50	14:54	2:26	9:44	129 121-137	1256	183 178-186	1/1
1.75	17:20	2:25	9:41	131 128-138	1269	184 180-188	4/3
2.00	20:03	2:43	10:53	133 129-137	1448	179 160-186	3/3
2.25	22:34	2:31	10:03	133 125-142	1337	179 170-186	3/3
2.50	25:05	2:31	10:06	134 128-144	1353	179 176-184	5/3
2.75	27:33	2:27	9:50	137 130-147	1346	182 178-186	4/3
3.00	29:56	2:23	9:33	144 133-151	1376	179 176-182	2/3
3.25	32:23	2:27	9:47	140 135-144	1369	179 176-182	3/4
3.50	34:46	2:24	9:35	146 140-154	1398	182 174-188	2/1
3.75	37:10	2:24	9:35	144 142-146	1379	180 176-184	2/1
4.00	39:33	2:23	9:31	144 140-147	1371	181 176-184	1/1
4.25	41:55	2:23	9:30	142 133-147	1349	179 174-182	2/3
4.50	44:20	2:25	9:38	141 136-144	1359	177 174-182	2/1
4.75	46:46	2:26	9:44	136 131-142	1324	177 174-180	1/2
5.00	49:16	2:30	10:01	139 136-144	1392	174 124-180	4/2
5.25	51:46	2:29	9:58	141 137-144	1405	176 166-180	2/7
5.50	54:09	2:24	9:34	140 136-143	1340	177 162-180	10/10
5.75	56:38	2:29	9:54	139 136-142	1377	176 172-178	0/0
6.00	59:05	2:27	9:49	139 133-141	1365	178 174-184	6/6
6.25	1:01:28	2:22	9:30	138 132-141	1310	179 174-186	1/2
6.50	1:03:52	2:24	9:37	139 136-142	1336	178 176-182	4/1
6.75	1:06:16	2:24	9:35	141 139-143	1351	177 174-180	2/3
7.00	1:08:44	2:29	9:55	143 140-146	1419	177 168-180	4/4
7.25	1:11:05	2:20	9:21	143 140-148	1336	178 176-186	3/3
7.32	1:11:45	40	9:10	140 130-152	1284	177 174-180	1/1

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 8m, Flat prediction 1:11:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	7.3	1:11:34	9:47
Walk	0.3	122	0	11	15:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	39.57%	More
800m	4:41	9:24	46.05%	More
1km	5:53	9:27	47.78%	More
Mile	9:27	9:27	50.62%	More
5k	30:02	9:40	54.27%	More
5 miles	48:26	9:41	55.06%	More
10k	1:00:44	9:47	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	54.94
5km	28:56	9:19	56.32
5M	47:54	9:35	55.66
10km	1:00:19	9:42	55.33
10M	1:39:52	9:59	55.38
Half	2:12:58	10:09	54.69
20M	3:28:13	10:25	55.34
Mara	4:37:14	10:35	55.43

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