Fri 27th Dec 2019 at 6:00am by Keegan

Run > Progressive

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Time
48:47
Miles
6.02
Min/mi
8:06
Pacing
85%
WAVA
54.40
Stride(cm)
118
Cals
714
Cadence
168
BPM
161
%MHR
83.2
B/mi
1302
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 146/158bpm 115cal
2) 1m - 8:29(8:29/m) 156/165bpm 120cal
3) 1m - 8:21(8:21/m) 162/169bpm 123cal
4) 1m - 8:08(8:08/m) 165/169bpm 122cal
5) 1m - 7:47(7:47/m) 163/174bpm 115cal
6) 1m - 7:16(7:16/m) 174/180bpm 118cal
7) 0.02m - 7(6:55/m) 178/179bpm 1cal

8:39 8:29 8:21 8:08 7:47 7:16 7

Pace

26%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	125 80-148	1102	164 162-168	4/3
0.50	4:19	2:07	8:28	149 146-150	1261	165 160-168	1/5
0.75	6:29	2:10	8:41	149 147-152	1293	165 162-166	3/3
1.00	8:39	2:09	8:37	155 152-158	1335	167 166-170	7/2
1.25	10:46	2:07	8:28	157 154-160	1330	168 166-170	4/3
1.50	12:52	2:07	8:26	157 155-159	1325	169 166-172	3/5
1.75	15:00	2:08	8:33	156 152-160	1333	167 164-170	4/3
2.00	17:22	2:21 +15	9:26	157 151-165	1480	168 150-172	5/1
2.25	19:27	2:05	8:21	165 164-168	1377	168 166-170	6/1
2.50	21:33	2:06	8:25	162 159-166	1362	168 166-172	2/3
2.75	23:36	2:03	8:11	160 159-162	1311	168 166-170	1/4
3.00	25:43	2:07	8:29	161 158-163	1367	170 166-174	3/2
3.25	27:44	2:01	8:04	166 160-169	1340	167 162-170	1/3
3.50	29:49	2:04	8:17	163 159-168	1351	169 166-172	4/1
3.75	31:51	2:02	8:08	167 164-169	1358	170 168-172	3/2
4.00	33:52	2:01	8:03	165 162-168	1329	168 166-170	2/5
4.25	35:51	2:00	7:59	165 161-168	1317	167 166-170	0/6
4.50	38:30	2:39 +41	10:36	156 144-165	1653	169 166-172	3/3
4.75	40:27	1:56	7:46	163 160-168	1265	169 166-172	3/4
5.00	42:19	1:52	7:29	171 167-173	1280	170 168-172	4/4
5.25	44:12	1:53	7:33	174 172-176	1312	169 166-170	4/7
5.50	45:56	1:44	6:57	175 172-177	1215	170 166-172	2/6
5.75	48:10	2:14 +24	8:55	173 164-180	1543	170 168-174	3/3
6.00	49:59	1:49	7:15	175 170-179	1269	172 168-178	3/3
6.02	50:06	7	7:21	177 177-177	1301	169 168-170	0/0

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 20m, Flat prediction 48:13

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.0%	8:45
See your biggest climbs

Cadence

168 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	168	6	48:44	8:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	2.6	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	44.94%	More
800m	3:33	7:08	49.98%	More
1km	4:28	7:11	51.91%	More
Mile	7:20	7:20	54.30%	More
5k	25:04	8:04	53.98%	More
5 miles	41:19	8:16	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	55.68
5km	24:02	7:44	56.31
5M	40:00	8:00	54.92
10km	50:28	8:07	54.29
10M	1:23:58	8:24	53.86
Half	1:52:06	8:33	52.93
20M	2:56:17	8:49	53.33
Mara	3:55:20	8:59	53.27

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