Fri 27th Dec 2019 at 5:00am by runningowl

Run > General

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Time
17:04
Miles
2.30
Min/mi
7:25
Pacing
91%
WAVA
58.85
Stride(cm)
122
Cals
262
Cadence
178
BPM
149
%MHR
87.2
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 143/155bpm 112cal
2) 1m - 7:20(7:20/m) 153/160bpm 116cal
3) 0.3m - 2:07(6:56/m) 161/169bpm 34cal

7:37 7:20 2:07

Pin Map

0mi in 0

Pace

19%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:35	111 97-134	953	174 152-186
0.13	59	27	7:05	138 133-140	978	177 174-186
0.19	1:31	32	8:31	139 133-141	1185	179 172-182
0.25	1:56	25	6:46	139 134-141	940	171 168-174
0.31	2:20	24	6:29	141 137-146	913	179 176-182
0.38	2:49	29	7:41	146 144-147	1122	180 176-182
0.44	3:17	28	7:31	143 142-144	1076	178 174-180
0.50	3:46	29	7:37	143 142-145	1090	178 174-182
0.56	4:15	29	7:42	144 139-149	1110	179 176-180
0.63	4:43	28	7:33	149 148-149	1124	175 172-180
0.69	5:11	27	7:17	148 145-153	1077	176 172-182
0.75	5:38	28	7:22	149 148-152	1097	180 178-182
0.81	6:09	31	8:11	149 146-152	1219	179 174-182
0.88	6:39	31	8:09	152 151-155	1239	183 180-186
0.94	7:09	30	7:53	150 148-151	1182	178 176-182
1.00	7:37	28	7:30	152 151-152	1141	179 176-182
1.06	8:05	28	7:28	151 149-153	1128	179 176-182
1.13	8:27	22	5:53	151 149-153	887	179 176-182
1.19	8:55	28	7:27	152 149-156	1132	180 176-182
1.25	9:23	28	7:30	153 151-154	1147	178 174-180
1.31	9:52	29	7:38	152 147-154	1159	173 172-176
1.38	10:19	27	7:09	155 153-158	1108	175 172-180
1.44	10:46	27	7:15	159 158-160	1152	179 176-180
1.50	11:13	27	7:15	156 154-159	1131	183 180-186
1.56	11:43	30	8:01	152 150-155	1219	179 176-182
1.63	12:15	32	8:35	154 152-155	1321	179 178-180
1.69	12:47	32	8:32	153 148-156	1305	175 172-178
1.75	13:17	29	7:50	147 145-151	1152	174 172-176
1.81	13:44	28	7:24	149 146-152	1102	175 172-180
1.88	14:08	23	6:12	152 149-155	943	180 176-182
1.94	14:33	26	6:50	157 154-159	1074	181 176-186
2.00	14:57	24	6:22	157 155-159	1000	181 180-184
2.06	15:21	24	6:19	158 154-162	998	178 174-182
2.13	15:48	27	7:10	157 154-160	1124	176 174-180
2.19	16:15	28	7:22	162 158-163	1192	175 172-180
2.25	16:44	28	7:34	166 164-167	1256	179 176-182
2.30	17:04	20	6:11	163 156-169	1007	179 176-182

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2.3	17:04	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.00%	More
800m	3:21	6:45	53.83%	More
1km	4:18	6:55	54.90%	More
Mile	7:15	7:15	55.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	57.17
5km	23:28	7:33	58.53
5M	38:52	7:46	57.40
10km	48:56	7:53	56.87
10M	1:21:03	8:06	56.68
Half	1:47:54	8:14	55.86
20M	2:48:58	8:27	56.52
Mara	3:44:58	8:35	56.61

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