Thu 26th Dec 2019 at 8:00pm by MattT

Run > General

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Time
40:23
Miles
5.30
Min/mi
7:37
Pacing
94%
WAVA
59.57
Stride(cm)
122
Cals
468
Cadence
173
BPM
137
%MHR
76.2
B/mi
1045
Surface
Treadmill

Notes & Comments

Time Goal. Level 1

Split Summary
===
1) 1m - 8:03(8:03/m) 129/139bpm 89cal 7.45/7.87mph
2) 1m - 7:39(7:39/m) 136/141bpm 91cal 7.84/7.97mph
3) 1m - 7:36(7:36/m) 137/142bpm 87cal 7.9/8.04mph
4) 1m - 7:29(7:29/m) 140/144bpm 88cal 8.02/8.18mph
5) 1m - 7:24(7:24/m) 143/146bpm 87cal 8.11/8.27mph
6) 0.3m - 2:12(7:23/m) 144/146bpm 26cal 8.12/8.18mph

8:03 7:39 7:36 7:29 7:24 2:12

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	125 118-131	1097	171 140-176
0.50	4:10	1:59	7:54	127 123-133	1004	174 174-174
0.75	6:07	1:57	7:47	130 124-134	1012	174 174-174
1.00	8:04	1:57	7:47	135 133-137	1050	174 174-176
1.25	9:58	1:55	7:40	134 131-138	1026	174 174-176
1.50	11:54	1:55	7:41	137 134-141	1052	174 174-176
1.75	13:48	1:54	7:38	137 132-141	1046	174 174-174
2.00	15:43	1:54	7:38	137 131-139	1045	174 174-176
2.25	17:37	1:54	7:37	135 132-140	1028	174 174-174
2.50	19:31	1:54	7:35	136 133-139	1031	174 174-174
2.75	21:24	1:54	7:36	139 135-142	1056	175 174-176
3.00	23:18	1:54	7:36	136 133-139	1033	174 174-174
3.25	25:11	1:53	7:31	140 135-143	1053	174 174-174
3.50	27:03	1:52	7:27	141 139-142	1049	174 174-174
3.75	28:54	1:51	7:26	140 139-142	1041	174 174-174
4.00	30:47	1:53	7:32	141 139-143	1062	174 172-174
4.25	32:38	1:51	7:23	143 142-144	1057	173 172-174
4.50	34:29	1:51	7:24	144 142-146	1065	172 172-172
4.75	36:20	1:51	7:25	142 140-143	1054	172 172-172
5.00	38:11	1:51	7:23	142 139-144	1048	172 172-172
5.25	40:02	1:51	7:24	144 142-146	1066	172 172-172
5.30	40:23	21	7:27	144 144-144	1073	173 172-174

Heart

137/146max

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BPM
WHR
MHR
Bands
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Cadence

173 (176 max) Stride Length: 122cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.25%	More
800m	3:40	7:23	50.11%	More
1km	4:35	7:23	52.31%	More
Mile	7:23	7:23	55.48%	More
5k	23:14	7:29	60.03%	More
5 miles	37:49	7:34	59.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	60.30
5km	22:49	7:21	61.11
5M	37:57	7:35	59.72
10km	47:52	7:42	59.08
10M	1:19:35	7:58	58.68
Half	1:46:11	8:06	57.71
20M	2:46:53	8:21	58.18
Mara	3:42:42	8:30	58.14

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