Thu 26th Dec 2019 at 8:00am by Chris

Run > Recovery Run

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Time
42:19
Miles
5.20
Min/mi
8:08
Pacing
96%
WAVA
52.41
Stride(cm)
118
Cals
291
Cadence
168
BPM
114
%MHR
66.8
B/mi
929
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 116/129bpm 67cal 7.27/8.12mph
2) 1m - 8:04(8:04/m) 113/119bpm 55cal 7.44/7.87mph
3) 1m - 8:06(8:06/m) 113/120bpm 52cal 7.4/7.62mph
4) 1m - 8:08(8:08/m) 115/121bpm 52cal 7.38/7.85mph
5) 1m - 8:04(8:04/m) 119/126bpm 55cal 7.43/7.76mph
6) 0.2m - 1:42(8:23/m) 116/118bpm 10cal 7.16/7.37mph

8:15 8:04 8:06 8:08 8:04 1:42

Pin Map

0mi in 0

Pace

10%

59%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	101 67-116	860	168 164-174	2/2
0.50	4:17	2:09	8:36	117 105-124	1006	169 166-172	8/1
0.75	6:19	2:02	8:08	124 119-129	1009	169 166-170	2/2
1.00	8:16	1:57	7:48	117 113-124	913	167 164-170	1/4
1.25	10:17	2:01	8:05	114 110-119	922	167 166-170	1/4
1.50	12:16	1:59	7:55	113 112-115	894	166 164-170	1/6
1.75	14:18	2:02	8:08	111 108-115	903	166 164-168	1/5
2.00	16:20	2:02	8:07	112 109-113	908	166 164-168	2/3
2.25	18:24	2:04	8:17	110 96-113	911	167 164-170	3/1
2.50	20:26	2:02	8:07	110 97-114	893	167 166-168	0/4
2.75	22:27	2:02	8:07	113 110-117	917	167 164-170	3/1
3.00	24:26	1:59	7:54	116 112-120	917	168 164-172	2/0
3.25	26:30	2:04	8:17	117 111-121	969	168 166-172	4/3
3.50	28:34	2:04	8:15	111 105-116	916	168 166-172	1/0
3.75	30:37	2:03	8:12	113 107-117	926	168 166-170	1/1
4.00	32:34	1:57	7:47	115 109-120	896	170 166-174	2/1
4.25	34:35	2:01	8:05	114 104-119	922	170 168-172	1/1
4.50	36:36	2:01	8:05	117 112-124	945	170 166-174	3/0
4.75	38:35	1:59	7:55	122 118-126	967	169 166-174	2/2
5.00	40:38	2:03	8:11	120 118-123	982	169 166-170	2/1
5.20	42:20	1:42	8:27	116 112-118	980	169 168-172	3/1

Heart

114/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 20m, Flat prediction 42:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.2	42:20	8:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	38.57%	More
800m	3:56	7:54	43.00%	More
1km	4:56	7:56	45.00%	More
Mile	7:57	7:57	48.42%	More
5k	25:07	8:05	51.99%	More
5 miles	40:36	8:07	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	56.73
5km	23:53	7:41	54.67
5M	40:31	8:06	52.55
10km	51:34	8:18	51.67
10M	1:27:27	8:45	50.37
Half	1:58:01	9:01	49.02
20M	3:08:45	9:26	48.56
Mara	4:14:43	9:43	47.99

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