Thu 26th Dec 2019 at 7:00pm by chuckles

Walk > General

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Time
55:29
Miles
2.91
Min/mi
19:04
Stride(cm)
78
Cals
390
Cadence
108
BPM
86
%MHR
50.5
B/mi
1647
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:35(12:35/km) 83/98bpm 80cal 52/56rpm 4.77/14.41kmph
2) 1km - 12:10(12:10/km) 80/89bpm 84cal 53/58rpm 4.93/7.02kmph
3) 1km - 11:47(11:47/km) 88/126bpm 85cal 52/56rpm 5.09/6.69kmph
4) 1km - 11:21(11:21/km) 91/115bpm 82cal 54/58rpm 5.29/6.01kmph
5) 0.68km - 7:36(11:13/km) 92/98bpm 59cal 53/56rpm 5.35/6.55kmph

12:35 12:10 11:47 11:21 7:36

Pace

11%

28%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:36	2:36	20:48	81 75-96	1684	105 102-110
0.25	5:08	2:33	20:20	83 72-92	1688	107 104-110
0.38	8:00	2:51	22:48	78 72-84	1779	108 104-112
0.50	10:45	2:46	22:04	86 81-91	1898	109 106-110
0.63	12:37	1:52	14:56	86 82-89	1285	108 106-110
0.75	15:13	2:36	20:51	82 77-89	1710	109 106-112
0.88	17:31	2:17	18:17	83 79-87	1518	110 108-110
1.00	19:54	2:23	19:03	80 68-89	1525	109 106-110
1.13	22:29	2:35	20:43	75 69-82	1554	106 88-116
1.25	24:54	2:25	19:18	80 74-86	1545	107 100-114
1.38	27:23	2:29	19:51	78 73-82	1549	102 96-110
1.50	29:40	2:18	18:21	81 77-86	1487	109 106-112
1.63	31:53	2:12	17:38	83 80-91	1464	108 102-110
1.75	34:19	2:26	19:28	95 90-104	1849	107 104-108
1.88	36:42	2:23	19:07	104 88-126	1988	108 102-112
2.00	38:54	2:12	17:38	99 89-111	1745	109 106-112
2.13	41:14	2:20	18:37	87 81-94	1620	109 102-112
2.25	43:29	2:15	18:02	89 86-94	1605	109 102-112
2.38	45:52	2:23	19:03	88 82-91	1677	109 106-112
2.50	48:08	2:16	18:10	90 83-99	1636	110 108-116
2.63	50:34	2:26	19:29	91 87-94	1774	107 104-110
2.75	52:47	2:12	17:39	92 89-96	1624	108 104-110
2.88	54:55	2:08	17:03	91 86-98	1551	108 106-110
2.91	55:29	34	18:44	94 92-96	1760	107 104-108

Heart

86/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (116 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:52	17:51	More
1km	11:16	18:08	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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