Thu 26th Dec 2019 at 7:00pm by RichyC

Run > General

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Time
36:46
Miles
5.00
Min/mi
7:21
Pacing
90%
WAVA
59.77
Stride(cm)
131
Cals
502
Cadence
167
BPM
154
%MHR
85.7
B/mi
1134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 164/191bpm 116cal 7.82/8.37mph
2) 1m - 7:09(7:09/m) 183/190bpm 128cal 8.4/9.02mph
3) 1m - 7:20(7:20/m) 144/176bpm 90cal 8.18/8.58mph
4) 1m - 7:14(7:14/m) 138/148bpm 76cal 8.29/8.79mph
5) 1m - 7:22(7:22/m) 146/152bpm 92cal 8.15/8.77mph
6) 0m - 2(6:46/m) 145/145bpm 8.87/8.66mph

7:40 7:09 7:20 7:14 7:22 2

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:35	135 89-168	1023	164 108-168
0.50	3:44	1:51	7:23	157 153-170	1159	166 164-168
0.75	5:54	2:10 +10	8:40	178 171-190	1542	165 126-170
1.00	7:50	1:55	7:40	183 181-185	1404	166 164-166
1.25	9:38	1:49	7:14	184 182-186	1331	167 166-170
1.50	11:30	1:52 +8	7:29	184 182-186	1378	170 166-174
1.75	13:26	1:56 +12	7:43	185 179-189	1428	168 122-174
2.00	15:18	1:52	7:29	178 145-190	1333	168 166-170
2.25	17:09	1:50	7:21	151 138-176	1110	167 166-170
2.50	19:00	1:51 +2	7:25	138 134-141	1024	166 164-168
2.75	20:56	1:55 +8	7:42	141 135-146	1085	169 168-170
3.00	22:49	1:53	7:33	146 142-150	1102	168 166-174
3.25	24:34	1:45	7:00	140 134-145	980	168 166-170
3.50	26:25	1:51	7:23	136 134-140	1005	168 166-170
3.75	28:22	1:58 +7	7:51	141 134-148	1106	167 152-172
4.00	30:15	1:53 +6	7:31	134 131-140	1008	167 166-170
4.25	32:13	1:58 +5	7:52	147 137-151	1157	169 166-172
4.50	34:03	1:50	7:20	148 142-151	1086	167 166-170
4.75	35:56	1:53	7:32	142 139-144	1070	167 166-172
5.00	37:41	1:45	7:01	147 143-149	1032	167 166-172
5.00	37:43	2	6:57	145 145-145	1007	164 164-164

Heart

154/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	167	5	37:00	7:29
Walk	0.8	119	0	17	42:29
Pause	1.1	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.71%	More
800m	3:33	7:08	50.05%	More
1km	4:26	7:09	52.24%	More
Mile	7:13	7:13	55.16%	More
5k	23:08	7:27	58.48%	More
5 miles	37:41	7:32	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.98
5km	22:17	7:10	60.73
5M	36:46	7:21	59.75
10km	46:13	7:26	59.28
10M	1:16:17	7:38	59.28
Half	1:41:22	7:44	58.54
20M	2:38:17	7:55	59.40
Mara	3:30:20	8:02	59.61

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