Thu 26th Dec 2019 at 6:00pm by hellen

Run > General

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Time
49:25
Miles
5.13
Min/mi
9:38
Pacing
79%
WAVA
54.18
Stride(cm)
95
Cals
495
Cadence
175
BPM
149
%MHR
86.7
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 136/156bpm 90cal
2) 1m - 9:32(9:32/m) 158/169bpm 107cal
3) 1m - 9:30(9:30/m) 153/163bpm 97cal
4) 1m - 9:33(9:33/m) 155/165bpm 100cal
5) 1m - 9:49(9:49/m) 151/159bpm 90cal
6) 0.13m - 1:17(10:07/m) 149/152bpm 11cal

9:43 9:32 9:30 9:33 9:49 1:17

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	121 79-142	1155	177 128-182
0.50	4:54	2:30	10:02	141 133-147	1414	178 176-182
0.75	7:46	2:52 +30	11:29	134 120-145	1539	175 112-180
1.00	10:13	2:28	9:50	144 133-155	1417	176 174-180
1.25	12:35	2:22	9:28	157 151-160	1485	177 174-182
1.50	15:00	2:25	9:39	156 153-163	1505	176 174-180
1.75	17:23	2:23	9:32	160 155-165	1527	175 174-180
2.00	19:46	2:22	9:29	159 147-167	1509	176 174-178
2.25	22:08	2:22	9:29	153 146-159	1450	176 172-178
2.50	24:30	2:22	9:27	154 148-159	1456	175 172-180
2.75	27:56	3:27 +1:07	13:47	153 132-162	2109	169 110-178
3.00	30:34	2:38 +11	10:31	151 144-157	1587	175 172-178
3.25	32:57	2:23	9:31	152 146-162	1447	176 172-180
3.50	35:20	2:23	9:33	154 148-159	1471	175 172-180
3.75	37:45	2:25	9:38	157 152-165	1513	175 172-178
4.00	40:08	2:23	9:32	158 152-161	1507	175 172-180
4.25	42:56	2:48 +24	11:13	151 137-159	1694	173 132-178
4.50	45:22	2:26	9:44	151 145-155	1470	175 170-178
4.75	47:53	2:31	10:04	154 146-159	1550	175 172-176
5.00	50:20	2:28	9:50	147 142-149	1446	175 172-180
5.13	51:38	1:18	10:11	149 148-151	1518	174 172-176

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	175	5.1	49:18	9:56
Walk	1.5	119	0	49	1:31:40
Pause	2.9	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	40.56%	More
800m	4:41	9:25	44.08%	More
1km	5:51	9:26	45.88%	More
Mile	9:28	9:28	48.30%	More
5k	30:54	9:57	51.68%	More
5 miles	50:20	10:04	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	56.78
5km	28:19	9:07	56.40
5M	48:02	9:36	54.25
10km	1:01:08	9:50	53.36
10M	1:43:41	10:22	51.77
Half	2:19:55	10:41	50.07
20M	3:43:49	11:11	49.18
Mara	5:02:03	11:32	48.21

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