Thu 26th Dec 2019 at 6:00pm by HappyG(rrr)

Run > General

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Time
54:25
Miles
5.67
Min/mi
9:36
Pacing
77%
WAVA
49.76
Stride(cm)
101
Cals
684
Cadence
166
BPM
151
%MHR
78.3
B/mi
1450
Asc(m)
115
Hillscore
7
Surface
Road

Notes & Comments

Late run after doing airport and home drop offs for family. Dark, so just went on streets. Main roads I wouldn't usually do but good for WSW squares! Had my head torch so could do bits off road e.g. Golf course. And my house, obv! :-)

G

Split Summary
===
1) 1m - 10:54(10:54/m) 146/168bpm 133cal 5.5/7.24mph
2) 1m - 8:40(8:40/m) 161/169bpm 120cal 6.92/7.41mph
3) 1m - 9:28(9:28/m) 146/164bpm 113cal 6.34/7.2mph
4) 1m - 9:14(9:14/m) 151/161bpm 116cal 6.5/7.43mph
5) 1m - 8:42(8:42/m) 152/159bpm 112cal 6.89/7.45mph
6) 0.67m - 7:26(11:05/m) 152/164bpm 90cal 5.41/7.78mph

10:54 8:40 9:28 9:14 8:42 7:26

Pin Map

0mi in 0

Pace

17%

25%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:54	3:54	15:38	133 101-146	2079	176 160-206	3/15
0.50	6:19	2:24	9:37	147 137-157	1413	168 158-184	1/17
0.75	8:37	2:18	9:12	153 147-157	1408	166 158-174	9/4
1.00	10:55	2:18	9:12	162 150-168	1490	165 158-172	2/10
1.25	13:03	2:09	8:35	162 156-169	1391	164 160-170	3/6
1.50	15:13	2:09	8:37	163 158-167	1404	165 162-174	2/2
1.75	17:27	2:14	8:58	161 153-166	1443	169 164-178	6/0
2.00	19:35	2:08	8:31	157 152-164	1338	166 160-172	0/8
2.25	21:46	2:11	8:45	154 149-164	1347	167 162-178	6/0
2.50	23:54	2:08	8:32	151 147-154	1288	167 162-174	1/7
2.75	26:08	2:14	8:56	139 134-149	1242	167 162-174	0/10
3.00	29:03	2:55	11:39	143 131-154	1666	163 110-176	1/4
3.25	31:16	2:13	8:54	154 147-159	1370	165 158-170	5/3
3.50	33:35	2:18	9:14	150 140-159	1384	167 162-172	3/2
3.75	35:58	2:24	9:35	146 141-152	1399	167 162-174	11/0
4.00	38:17	2:18	9:13	154 148-161	1420	168 162-174	10/1
4.25	40:31	2:14	8:56	154 149-157	1377	166 162-170	3/0
4.50	42:44	2:13	8:53	153 148-157	1360	166 160-180	9/0
4.75	44:55	2:11	8:43	152 146-159	1324	167 162-178	2/3
5.00	46:59	2:04	8:17	150 144-157	1242	164 158-172	1/7
5.25	49:08	2:09	8:37	142 140-145	1224	165 158-172	1/8
5.50	52:04	2:56	11:43	153 143-164	1792	164 92-172	25/0
5.67	54:26	2:22	13:52	158 150-164	2192	166 158-176	7/3

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 53m, Flat prediction 53:25

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.7%	9:11
34 8.2%	14:29
See your biggest climbs

Cadence

166 (206 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	166	5.7	52:11	9:13
Walk	0.4	108	0	13	18:16
Still	3.7	-	-	2:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	40.74%	More
800m	4:06	8:15	47.23%	More
1km	5:12	8:22	48.55%	More
Mile	8:36	8:36	49.90%	More
5k	28:10	9:04	51.86%	More
5 miles	45:02	9:00	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.36
5km	27:32	8:52	53.06
5M	47:11	9:26	50.42
10km	1:00:22	9:43	49.22
10M	1:43:29	10:21	47.45
Half	2:20:31	10:44	45.89
20M	3:46:57	11:21	45.02
Mara	5:08:10	11:46	44.21

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