-
Time
32:17
-
Miles
4.03
-
Min/mi
8:01
-
Pacing
84%
-
WAVA
60.50
-
Stride(cm)
129
-
Cals
333
-
Cadence
156
-
Asc(m)
145
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.03m - 32:17(8:01/m) 333cal 7.49/9.81mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:04 |
152 108-160 |
0/8 |
0.25 |
1:57 |
57 |
7:34 |
156 154-158 |
2/10 |
0.38 |
2:49 |
51 |
6:50 |
159 154-162 |
0/28 |
0.50 |
3:35 |
47 |
6:15 |
160 154-168 |
0/14 |
0.63 |
4:40 |
1:04 |
8:33 |
156 152-160 |
4/6 |
0.75 |
5:33 |
53 |
7:07 |
156 154-160 |
0/10 |
0.88 |
6:30 |
57 |
7:37 |
156 154-158 |
1/5 |
1.00 |
7:26 |
56 |
7:27 |
156 154-158 |
0/5 |
1.13 |
8:23 |
57 |
7:38 |
156 154-158 |
1/2 |
1.25 |
9:22 |
59 |
7:50 |
156 154-162 |
2/2 |
1.38 |
10:20 |
58 |
7:45 |
156 154-160 |
0/1 |
1.50 |
11:17 |
57 |
7:35 |
155 154-158 |
1/4 |
1.63 |
12:10 |
53 |
7:06 |
156 154-158 |
1/2 |
1.75 |
13:34 |
1:24 |
11:12 |
153 148-158 |
25/1 |
1.88 |
15:03 |
1:28 |
11:48 |
151 148-158 |
22/0 |
2.00 |
16:24 |
1:21 |
10:50 |
151 148-156 |
21/0 |
2.13 |
17:22 |
58 |
7:47 |
155 152-158 |
1/2 |
2.25 |
18:26 |
1:03 |
8:27 |
156 152-158 |
4/2 |
2.38 |
19:29 |
1:03 |
8:25 |
156 152-160 |
8/1 |
2.50 |
20:26 |
57 |
7:35 |
156 154-158 |
2/2 |
2.63 |
21:22 |
57 |
7:33 |
157 154-160 |
2/2 |
2.75 |
22:18 |
56 |
7:24 |
157 156-160 |
3/1 |
2.88 |
23:14 |
56 |
7:26 |
157 154-160 |
1/1 |
3.00 |
24:08 |
55 |
7:17 |
156 154-160 |
4/1 |
3.13 |
25:05 |
56 |
7:32 |
156 154-160 |
3/1 |
3.25 |
26:02 |
57 |
7:35 |
157 154-160 |
1/3 |
3.38 |
27:02 |
1:01 |
8:06 |
158 154-162 |
3/6 |
3.50 |
28:04 |
1:02 |
8:17 |
157 154-160 |
3/2 |
3.63 |
29:05 |
1:01 |
8:07 |
157 152-162 |
9/4 |
3.75 |
30:04 |
59 |
7:49 |
156 154-160 |
3/2 |
3.88 |
30:55 |
51 |
6:50 |
160 158-164 |
0/7 |
4.00 |
32:00 |
1:05 |
8:36 |
157 154-162 |
5/1 |
4.03 |
32:16 |
16 |
9:38 |
156 156-158 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
53.02% |
More |
800m |
3:31 |
7:04 |
54.32% |
More |
1km |
4:30 |
7:15 |
55.33% |
More |
Mile |
7:22 |
7:22 |
58.20% |
More |
5k |
24:52 |
8:00 |
60.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
58.22 |
5km |
24:30 |
7:53 |
61.17 |
5M |
40:35 |
8:07 |
60.15 |
10km |
51:05 |
8:13 |
59.79 |
10M |
1:24:36 |
8:28 |
59.31 |
Half |
1:52:38 |
8:36 |
58.10 |
20M |
2:56:23 |
8:49 |
58.24 |
Mara |
3:54:50 |
8:58 |
57.85 |
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