Thu 26th Dec 2019 at 3:00pm by The wee beastie

Run > General

  • Time
    32:17
  • Miles
    4.03
  • Min/mi
    8:01
  • Pacing
    84%
  • WAVA
    60.50
  • Stride(cm)
    129
  • Cals
    333
  • Cadence
    156
  • Asc(m)
    145
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.03m - 32:17(8:01/m) 333cal 7.49/9.81mph
32:17

Pace

11% 57% 29% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:04 152 108-160 0/8
0.25 1:57 57 7:34 156 154-158 2/10
0.38 2:49 51 6:50 159 154-162 0/28
0.50 3:35 47 6:15 160 154-168 0/14
0.63 4:40 1:04 8:33 156 152-160 4/6
0.75 5:33 53 7:07 156 154-160 0/10
0.88 6:30 57 7:37 156 154-158 1/5
1.00 7:26 56 7:27 156 154-158 0/5
1.13 8:23 57 7:38 156 154-158 1/2
1.25 9:22 59 7:50 156 154-162 2/2
1.38 10:20 58 7:45 156 154-160 0/1
1.50 11:17 57 7:35 155 154-158 1/4
1.63 12:10 53 7:06 156 154-158 1/2
1.75 13:34 1:24 11:12 153 148-158 25/1
1.88 15:03 1:28 11:48 151 148-158 22/0
2.00 16:24 1:21 10:50 151 148-156 21/0
2.13 17:22 58 7:47 155 152-158 1/2
2.25 18:26 1:03 8:27 156 152-158 4/2
2.38 19:29 1:03 8:25 156 152-160 8/1
2.50 20:26 57 7:35 156 154-158 2/2
2.63 21:22 57 7:33 157 154-160 2/2
2.75 22:18 56 7:24 157 156-160 3/1
2.88 23:14 56 7:26 157 154-160 1/1
3.00 24:08 55 7:17 156 154-160 4/1
3.13 25:05 56 7:32 156 154-160 3/1
3.25 26:02 57 7:35 157 154-160 1/3
3.38 27:02 1:01 8:06 158 154-162 3/6
3.50 28:04 1:02 8:17 157 154-160 3/2
3.63 29:05 1:01 8:07 157 152-162 9/4
3.75 30:04 59 7:49 156 154-160 3/2
3.88 30:55 51 6:50 160 158-164 0/7
4.00 32:00 1:05 8:36 157 154-162 5/1
4.03 32:16 16 9:38 156 156-158 0/2

Elevation

Asc 145m, Range 95m, Flat prediction 31:00
Elevation Graph
Biggest Climbs (m) Min/mi
91 4.0% 8:31
12 6.0% 8:48
See your biggest climbs

Cadence

156 (168 max) Stride Length: 129cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 53.02% More
800m 3:31 7:04 54.32% More
1km 4:30 7:15 55.33% More
Mile 7:22 7:22 58.20% More
5k 24:52 8:00 60.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 58.22
5km 24:30 7:53 61.17
5M 40:35 8:07 60.15
10km 51:05 8:13 59.79
10M 1:24:36 8:28 59.31
Half 1:52:38 8:36 58.10
20M 2:56:23 8:49 58.24
Mara 3:54:50 8:58 57.85
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