Thu 26th Dec 2019 at 5:00pm by Oranj

Bike > Turbo Trainer

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Time
1:10:06
Miles
20.58
Mph
17.6
FBI
79.92
Cals
813
Watts
195
Cadence
89
BPM
123
%MHR
73.4
B/mi
420
Asc(m)
6
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 3km - 6:42(2:14/km) 118/124bpm 78cal 84/88rpm 195/236W 26.86/27.81kmph
2) 3km - 6:28(2:09/km) 122/133bpm 76cal 87/96rpm 196/299W 27.84/32.75kmph
3) 3km - 6:23(2:08/km) 123/137bpm 75cal 88/99rpm 196/309W 28.21/33.39kmph
4) 3km - 6:21(2:07/km) 125/135bpm 74cal 88/99rpm 195/286W 28.34/33.49kmph
5) 3km - 6:18(2:06/km) 125/134bpm 73cal 89/102rpm 195/285W 28.54/34.2kmph
6) 3km - 6:19(2:06/km) 124/132bpm 73cal 88/97rpm 194/275W 28.51/32.99kmph
7) 3km - 6:17(2:06/km) 124/133bpm 73cal 89/98rpm 194/294W 28.65/32.99kmph
8) 3km - 6:16(2:05/km) 125/134bpm 73cal 89/102rpm 195/336W 28.71/34.2kmph
9) 3km - 6:18(2:06/km) 124/132bpm 72cal 89/98rpm 192/260W 28.56/33.39kmph
10) 3km - 6:16(2:05/km) 123/133bpm 72cal 89/99rpm 193/294W 28.76/33.76kmph
11) 3km - 6:13(2:04/km) 124/133bpm 72cal 90/99rpm 195/305W 28.98/34.03kmph
12) 0.12km - 15(2:01/km) 124/125bpm 2cal 89/90rpm 177/195W 29.78/28.68kmph

6:42 6:28 6:23 6:21 6:18 6:19 6:17 6:16 6:18 6:16 6:13 15

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:36	3:36	16.64	118 95-124	425	85 80-88	199 165-236	0/1
2.00	7:07	3:31	17.08	119 116-124	418	86 83-96	197 174-299	1/0
3.00	10:34	3:27	17.38	123 118-133	425	88 83-95	197 174-254	1/0
4.00	13:59	3:24	17.62	122 119-133	416	88 82-99	201 166-309	0/0
5.00	17:28	3:29	17.21	124 117-137	432	87 84-99	191 164-256	0/0
6.00	20:47	3:19	18.10	124 118-135	411	90 45-99	204 177-286	0/0
7.00	24:17	3:31	17.07	125 121-135	439	87 85-91	187 174-204	0/0
8.00	27:35	3:18	18.21	125 117-134	412	91 85-102	203 170-285	0/0
9.00	31:05	3:30	17.16	123 121-127	430	88 86-93	187 168-216	0/0
10.00	34:25	3:20	18.04	126 120-132	419	90 83-97	200 167-275	0/0
11.00	37:53	3:28	17.29	122 120-123	423	88 86-92	188 171-205	0/0
12.00	41:09	3:16	18.32	126 121-133	413	91 85-98	201 151-294	0/1
13.00	44:38	3:29	17.24	122 119-124	425	88 85-90	186 169-206	0/0
14.00	47:55	3:17	18.31	127 122-134	416	91 86-102	202 144-336	1/0
15.00	51:20	3:25	17.55	122 120-125	417	89 86-97	191 175-260	0/0
16.00	54:40	3:20	17.96	126 121-132	421	90 85-98	195 160-253	0/1
17.00	58:02	3:22	17.85	122 120-129	410	90 86-99	195 166-285	0/1
18.00	1:01:25	3:23	17.69	125 121-133	424	90 87-97	190 168-235	0/0
19.00	1:05:18	3:52 +36	15.50	121 107-132	468	91 84-99	200 29-305	0/0
20.00	1:08:43	3:25	17.54	124 120-133	424	90 87-99	188 158-237	1/0
20.58	1:10:41	1:58	17.59	123 121-125	420	90 87-91	190 176-215	0/0

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Power

195W (336 max)

Power Graph

Power Bands

Cadence

89 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:31	3:04	More
1km	1:57	3:09	More
Mile	3:15	3:15	More
5k	10:23	3:21	More
5 miles	16:46	3:21	More
10k	20:49	3:21	More
10 miles	33:38	3:22	More
Half	44:19	3:23	More
20 miles	1:08:36	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	33:06	3:19
20km	41:29	3:20
15 miles	50:27	3:22
20 miles	1:08:03	3:24
40km	1:25:18	3:26
25 miles	1:25:49	3:26
42km	1:29:45	3:26
50 miles	2:56:28	3:32
56 miles	3:18:32	3:33
100 miles	6:02:51	3:38
112 miles	6:48:15	3:39

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