Thu 26th Dec 2019 at 10:00am by Trotters

Run > General

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drizzle
breezy

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Time
1:42:44
Miles
9.48
Min/mi
10:50
Pacing
58%
WAVA
46.39
Stride(cm)
87
Cals
582
Cadence
170
BPM
112
%MHR
65.4
B/mi
1211
Asc(m)
163
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:49(12:49/m) 119/135bpm 99cal 4.68/7.58mph
2) 1m - 10:14(10:14/m) 123/144bpm 79cal 5.87/7.43mph
3) 1m - 9:46(9:46/m) 109/119bpm 48cal 6.14/7.08mph
4) 1m - 12:07(12:07/m) 106/121bpm 60cal 4.95/7.06mph
5) 1m - 11:01(11:01/m) 114/129bpm 63cal 5.45/6.51mph
6) 1m - 10:22(10:22/m) 113/122bpm 54cal 5.79/6.68mph
7) 1m - 10:27(10:27/m) 111/134bpm 52cal 5.74/6.62mph
8) 1m - 10:08(10:08/m) 111/124bpm 50cal 5.93/6.68mph
9) 1m - 11:06(11:06/m) 109/118bpm 58cal 5.4/6.47mph
10) 0.48m - 4:45(9:58/m) 107/120bpm 19cal 6.02/6.35mph

12:49 10:14 9:46 12:07 11:01 10:22 10:27 10:08 11:06 4:45

Pin Map

0mi in 0

Pace

43%

25%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:21	6:21 +10	12:42	119 102-135	1511	164 122-174	3/5
1.00	13:19	6:58 +21	13:56	116 97-131	1616	165 122-172	8/4
1.50	19:55	6:36 +1:29	13:13	123 87-144	1625	173 144-180	8/2
2.00	25:01	5:06	10:12	124 117-132	1264	174 168-178	17/2
2.50	31:06	6:05 +1:31	12:10	105 77-119	1277	174 122-182	8/11
3.00	36:25	5:19 +7	10:37	112 109-115	1189	171 122-180	2/15
3.50	41:48	5:24	10:47	113 103-120	1219	171 122-178	12/1
4.00	50:20	8:31 +1:48	17:03	102 73-117	1738	159 106-178	14/3
4.50	56:53	6:34 +30	13:07	116 91-129	1522	170 156-176	22/0
5.00	1:02:19	5:25 +28	10:50	109 99-118	1182	173 168-178	0/15
5.50	1:07:54	5:35 +37	11:11	114 99-122	1275	173 122-182	7/10
6.00	1:14:54	7:00 +1:37	14:00	109 80-121	1526	173 122-184	5/11
6.50	1:20:44	5:50 +45	11:40	111 98-133	1296	172 140-180	0/19
7.00	1:27:42	6:58 +1:36	13:56	110 86-127	1532	171 122-182	18/4
7.50	1:32:24	4:42	9:24	111 107-116	1043	174 168-178	7/2
8.00	1:39:09	6:45 +1:19	13:30	106 73-123	1431	171 164-176	11/10
8.50	1:47:12	8:03 +2:10	16:06	104 68-118	1675	173 122-182	7/23
9.00	1:52:25	5:13	10:27	111 103-117	1159	172 162-178	4/14
9.48	1:57:32	5:07 +21	10:43	107 92-119	1147	170 158-178	4/7

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 57m, Flat prediction 1:34:58

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.0%	15:46
18 3.2%	14:06
16 2.9%	11:13
12 1.4%	10:29
11 5.0%	20:42
See your biggest climbs

Cadence

170 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	172	9.3	1:36:40	11:16
Walk	10.2	123	0.2	12:51	1:05:13
Still	0.1	-	-	6	-
Pause	6.3	-	-	7:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	39.16%	More
800m	4:39	9:22	42.69%	More
1km	5:49	9:21	44.58%	More
Mile	9:59	9:59	44.03%	More
5k	35:29	11:25	42.19%	More
5 miles	1:00:13	12:03	40.51%	More
10k	1:15:00	12:04	40.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	46.44
5km	31:29	10:08	47.54
5M	52:09	10:26	46.78
10km	1:05:39	10:34	46.43
10M	1:48:43	10:52	46.37
Half	2:24:45	11:03	45.74
20M	3:46:40	11:20	46.29
Mara	5:01:47	11:31	46.36

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