Thu 26th Dec 2019 at 4:00pm by sparky76

Run > General

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Time
50:06
Miles
6.67
Min/mi
7:31
Pacing
77%
WAVA
60.34
Stride(cm)
116
Cals
821
Cadence
184
BPM
182
%MHR
106.6
B/mi
1369
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 164/187bpm 116cal 7.25/8.18mph
2) 1m - 7:32(7:32/m) 183/186bpm 124cal 7.97/8.35mph
3) 1m - 7:31(7:31/m) 184/188bpm 125cal 7.98/8.43mph
4) 1m - 7:25(7:25/m) 187/195bpm 126cal 8.1/8.39mph
5) 1m - 7:13(7:13/m) 193/204bpm 124cal 8.31/8.64mph
6) 1m - 7:14(7:14/m) 193/199bpm 124cal 8.29/8.54mph
7) 0.67m - 4:55(7:22/m) 188/197bpm 82cal 8.14/8.47mph

8:16 7:32 7:31 7:25 7:13 7:14 4:55

Pace

24%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	140 100-159	1250	178 172-182
0.50	4:21	2:07	8:29	156 149-163	1325	179 172-182
0.75	6:23	2:01	8:05	176 159-185	1423	180 176-182
1.00	8:15	1:53	7:30	183 181-187	1374	184 182-188
1.25	10:12	1:57	7:47	181 178-183	1410	182 176-186
1.50	12:02	1:50	7:22	183 182-185	1347	185 182-186
1.75	13:54	1:52	7:27	184 182-186	1370	185 184-188
2.00	15:48	1:53	7:34	183 180-184	1384	183 180-186
2.25	17:39	1:51	7:26	183 179-187	1359	185 182-188
2.50	19:37	1:59	7:54	183 180-185	1446	184 180-186
2.75	21:28	1:50	7:20	184 180-186	1350	185 182-188
3.00	23:18	1:51	7:24	186 182-188	1375	185 182-188
3.25	25:09	1:50	7:21	185 183-188	1359	185 184-188
3.50	26:58	1:49	7:17	187 184-188	1362	186 182-190
3.75	28:49	1:51	7:24	187 183-190	1382	185 182-188
4.00	30:43	1:54	7:38	189 185-194	1441	186 182-192
4.25	33:43	3:00 +1:12	12:00	190 187-193	2281	185 170-192
4.50	35:34	1:51	7:25	193 189-202	1431	184 182-188
4.75	37:22	1:47	7:08	194 191-197	1385	185 184-190
5.00	39:07	1:46	7:03	194 192-196	1367	186 184-190
5.25	40:54	1:47	7:08	192 191-196	1371	185 184-188
5.50	42:45	1:51	7:22	194 192-199	1431	186 184-188
5.75	44:33	1:48	7:10	192 190-195	1378	186 184-188
6.00	46:23	1:50	7:20	193 190-196	1416	185 182-188
6.25	48:16	1:53	7:32	192 187-196	1445	184 178-188
6.50	50:03	1:48	7:11	184 171-193	1322	185 180-188
6.67	51:18	1:15	7:27	182 178-186	1355	182 168-186

Heart

182/202max

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BPM
WHR
MHR
Bands
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Cadence

184 (192 max) Stride Length: 116cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.78%	More
800m	3:31	7:05	51.71%	More
1km	4:24	7:06	53.98%	More
Mile	7:07	7:07	57.13%	More
5k	23:11	7:28	59.70%	More
5 miles	37:58	7:36	59.21%	More
10k	47:19	7:37	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	60.74
5km	22:17	7:10	62.10
5M	36:55	7:23	60.91
10km	46:28	7:29	60.37
10M	1:16:58	7:42	60.18
Half	1:42:28	7:49	59.31
20M	2:40:27	8:01	60.02
Mara	3:33:38	8:09	60.10

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