Thu 26th Dec 2019 at 4:00pm by Glevum Runner

Run > Recovery Run

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Time
55:18
Miles
6.88
Min/mi
8:02
Pacing
93%
WAVA
61.94
Stride(cm)
110
Cals
458
Cadence
182
BPM
122
%MHR
69.3
B/mi
980
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 105/139bpm 57cal
2) 1m - 8:17(8:17/m) 114/127bpm 63cal
3) 1m - 8:01(8:01/m) 120/127bpm 66cal
4) 1m - 7:43(7:43/m) 124/132bpm 64cal
5) 1m - 7:51(7:51/m) 128/139bpm 69cal
6) 1m - 7:52(7:52/m) 131/137bpm 71cal
7) 0.88m - 6:52(7:47/m) 136/142bpm 68cal

8:42 8:17 8:01 7:43 7:51 7:52 6:52

Pin Map

0mi in 0

Pace

14%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	118 101-139	1105	179 174-186	5/3
0.50	4:24	2:04	8:15	102 99-105	841	182 178-184	2/5
0.75	6:34	2:10	8:39	100 97-105	864	182 176-188	2/3
1.00	8:41	2:07	8:29	98 95-101	831	181 176-184	5/2
1.25	10:48	2:07	8:29	106 100-113	899	178 174-184	2/5
1.50	12:55	2:07	8:28	112 107-116	948	178 174-182	5/3
1.75	14:53	1:58	7:52	118 113-124	928	183 178-186	2/4
2.00	16:58	2:05	8:21	122 118-126	1019	183 180-188	5/2
2.25	18:57	1:59	7:56	119 114-123	944	183 180-188	5/2
2.50	21:00	2:02	8:09	119 115-125	971	181 178-184	1/10
2.75	23:03	2:03	8:12	120 115-125	985	182 176-188	10/2
3.00	24:59	1:56	7:44	121 116-126	936	182 176-190	1/7
3.25	26:50	1:51	7:25	123 117-129	912	183 180-188	2/6
3.50	28:53	2:03	8:10	125 120-132	1021	182 178-184	5/4
3.75	30:46	1:53	7:34	121 116-127	915	181 168-184	3/6
4.00	32:43	1:56	7:46	124 122-127	963	184 182-188	8/2
4.25	34:43	2:01	8:03	127 119-134	1022	182 170-184	4/1
4.50	36:41	1:58	7:52	124 121-127	975	183 180-188	6/1
4.75	38:38	1:57	7:47	128 124-132	996	183 178-188	3/4
5.00	40:33	1:56	7:42	133 127-139	1024	182 170-188	1/6
5.25	42:30	1:57	7:48	131 127-137	1021	183 178-188	3/2
5.50	44:31	2:01	8:02	130 125-137	1044	182 176-186	6/3
5.75	46:26	1:55	7:42	131 128-134	1009	183 178-190	5/3
6.00	48:25	1:59	7:54	132 128-135	1043	181 176-182	4/4
6.25	50:21	1:56	7:45	134 130-138	1038	183 180-186	3/3
6.50	52:19	1:58	7:51	137 134-140	1076	184 180-190	2/5
6.75	54:11	1:52	7:29	136 132-140	1017	183 180-186	5/2
6.88	55:18	1:07	8:25	138 135-142	1161	182 180-188	2/2

Heart

122/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 15m, Flat prediction 55:31

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	7:46
See your biggest climbs

Cadence

182 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	6.9	55:13	8:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.16%	More
800m	3:41	7:24	54.52%	More
1km	4:41	7:32	55.80%	More
Mile	7:42	7:42	57.50%	More
5k	24:07	7:46	62.57%	More
5 miles	39:16	7:51	62.65%	More
10k	49:19	7:56	62.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	61.84
5km	23:49	7:40	63.36
5M	39:26	7:53	62.40
10km	49:38	7:59	61.95
10M	1:22:12	8:13	61.87
Half	1:49:27	8:21	61.04
20M	2:51:23	8:34	61.77
Mara	3:48:11	8:43	61.87

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