Thu 26th Dec 2019 at 10:00am by mrs shanksi

Run > General

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Time
56:26
Miles
4.89
Min/mi
11:32
Pacing
74%
WAVA
44.71
Stride(cm)
83
Cals
481
Cadence
168
BPM
151
%MHR
88.5
B/mi
1746
Asc(m)
118
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 143/164bpm 95cal 5.29/0mph
2) 1m - 12:27(12:27/m) 150/170bpm 106cal 4.82/0mph
3) 1m - 10:37(10:37/m) 157/177bpm 97cal 5.65/0mph
4) 1m - 12:05(12:05/m) 154/181bpm 103cal 4.96/0mph
5) 0.89m - 9:57(11:08/m) 152/200bpm 80cal 5.39/0mph

11:21 12:27 10:37 12:05 9:57

Pin Map

0mi in 0

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:58	131 104-153	1437	181 120-190	17/0
0.50	5:26	2:41	10:45	138 121-153	1483	183 168-192	6/0
0.75	8:39	3:13	12:52	150 137-158	1930	161 120-190	7/0
1.00	11:21	2:42	10:50	155 132-164	1679	179 120-188	0/3
1.25	14:16	2:55	11:41	156 145-164	1822	171 120-190	0/12
1.50	17:52	3:36	14:23	147 128-157	2114	141 120-190	0/8
1.75	21:01	3:09	12:34	147 136-155	1847	159 120-190	1/23
2.00	23:47	2:46	11:06	150 125-171	1665	176 120-190	13/7
2.25	26:20	2:33	10:14	168 161-177	1718	188 182-194	5/12
2.50	28:24	2:04	8:15	156 152-164	1286	191 184-196	12/9
2.75	31:14	2:50	11:20	152 140-162	1723	176 120-190	5/3
3.00	34:23	3:09	12:37	154 145-161	1943	173 94-192	12/5
3.25	36:51	2:27	9:49	156 151-161	1532	184 168-196	12/3
3.50	40:08	3:17	13:09	151 135-160	1985	158 120-186	1/19
3.75	44:12	4:04	16:16	149 133-181	2424	142 120-194	0/10
4.00	46:29	2:17	9:07	165 155-175	1504	186 168-194	0/12
4.25	48:36	2:07	8:29	160 149-167	1357	190 186-194	1/7
4.50	50:42	2:06	8:24	155 149-160	1302	189 182-194	5/3
4.75	54:27	3:46	15:03	153 129-200	2301	145 120-186	14/0
4.89	56:25	1:58	13:51	139 124-167	1924	143 90-186	4/0

Heart

151/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 80m, Flat prediction 56:19

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.3%	11:17
20 3.8%	15:26
14 5.7%	13:31
14 2.8%	9:45
13 3.2%	8:37
See your biggest climbs

Cadence

168 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.9	184	4.1	41:08	10:05
Walk	25.5	122	0.8	14:23	17:40
Still	1.6	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	45.66%	More
800m	4:07	8:17	49.67%	More
1km	5:09	8:18	51.65%	More
Mile	10:06	10:06	44.84%	More
5k	33:54	10:55	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	50.02
5km	33:27	10:46	47.29
5M	57:54	11:35	44.58
10km	1:14:23	11:58	43.45
10M	2:08:45	12:53	41.28
Half	2:55:47	13:25	39.46
20M	4:46:19	14:19	38.04
Mara	6:30:54	14:55	36.85

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