Thu 26th Dec 2019 at 3:00pm by Jonny1616

Run > General

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Time
1:03:38
Miles
9.01
Min/mi
7:04
Pacing
96%
WAVA
63.69
Stride(cm)
136
Cals
1194
Cadence
168
Asc(m)
141
Hillscore
9
Surface
Road

Notes & Comments

Hill o Beath & back

Split Summary
===
1) 1m - 7:31(7:31/m) 135cal 7.98/8.5mph
2) 1m - 7:14(7:14/m) 133cal 8.3/8.41mph
3) 1m - 7:08(7:08/m) 132cal 8.41/8.66mph
4) 1m - 7:08(7:08/m) 133cal 8.41/8.7mph
5) 1m - 6:57(6:57/m) 132cal 8.63/8.87mph
6) 1m - 7:01(7:01/m) 132cal 8.56/8.75mph
7) 1m - 6:55(6:55/m) 132cal 8.68/8.85mph
8) 1m - 6:59(6:59/m) 131cal 8.58/8.66mph
9) 1m - 6:41(6:41/m) 133cal 8.98/9.54mph
10) 0.01m - 4(5:31/m) 1cal 10.88/9.27mph

7:31 7:14 7:08 7:08 6:57 7:01 6:55 6:59 6:41 4

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	169 166-172	4/10
0.50	3:48	1:53	7:32	169 168-170	8/2
0.75	5:40	1:52	7:26	168 168-170	11/0
1.00	7:31	1:51	7:25	168 168-170	7/0
1.25	9:18	1:48	7:11	169 168-174	6/1
1.50	11:07	1:49	7:15	167 164-170	0/8
1.75	12:55	1:48	7:14	167 164-170	1/3
2.00	14:45	1:49	7:16	167 166-168	1/3
2.25	16:34	1:49	7:17	168 168-170	5/0
2.50	18:21	1:47	7:09	167 166-168	1/3
2.75	20:09	1:48	7:10	167 164-168	2/4
3.00	21:52	1:44	6:56	167 166-168	7/1
3.25	23:41	1:48	7:13	169 168-172	9/1
3.50	25:26	1:46	7:02	167 164-168	2/0
3.75	27:14	1:47	7:09	168 166-170	8/0
4.00	29:00	1:47	7:07	167 166-168	1/3
4.25	30:43	1:43	6:50	167 166-168	0/11
4.50	32:29	1:46	7:02	168 164-170	7/3
4.75	34:13	1:45	6:59	167 164-170	0/5
5.00	35:58	1:45	6:59	166 164-168	0/8
5.25	37:44	1:46	7:04	168 168-170	6/0
5.50	39:29	1:45	7:00	168 164-170	2/6
5.75	41:14	1:45	6:58	166 164-168	0/10
6.00	42:59	1:45	7:01	168 166-170	4/2
6.25	44:41	1:42	6:48	170 166-176	8/1
6.50	46:24	1:43	6:52	168 166-170	3/3
6.75	48:09	1:45	7:01	168 166-168	2/1
7.00	49:54	1:45	6:58	167 166-168	1/4
7.25	51:39	1:45	7:00	168 168-172	4/0
7.50	53:24	1:46	7:02	169 166-172	6/0
7.75	55:08	1:44	6:55	168 166-170	5/1
8.00	56:53	1:45	6:59	168 164-172	0/5
8.25	58:36	1:43	6:51	166 166-168	0/8
8.50	1:00:15	1:40	6:39	166 166-168	0/13
8.75	1:01:55	1:40	6:41	167 166-168	4/4
9.00	1:03:34	1:38	6:33	168 166-170	9/8
9.01	1:03:38	4	6:53	166 166-166	0/0

Elevation

Asc 141m, Range 46m, Flat prediction 1:03:21

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.6%	7:24
15 1.2%	7:01
14 2.4%	7:07
14 1.5%	6:53
13 1.5%	7:07
See your biggest climbs

Cadence

168 (176 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	9	1:03:38	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	47.78%	More
800m	3:16	6:35	54.21%	More
1km	4:06	6:37	56.44%	More
Mile	6:41	6:41	59.57%	More
5k	21:20	6:52	63.42%	More
5 miles	34:33	6:55	63.57%	More
10k	43:10	6:57	63.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	64.39
5km	20:35	6:38	65.74
5M	34:05	6:49	64.45
10km	42:55	6:54	63.84
10M	1:11:04	7:06	63.64
Half	1:34:37	7:13	62.71
20M	2:28:10	7:25	63.46
Mara	3:17:17	7:32	63.55

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