Thu 26th Dec 2019 at 2:00pm by DW

Walk > General

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Time
1:26:31
Miles
3.41
Min/mi
25:22
Stride(cm)
66
Cals
444
Cadence
96
BPM
94
%MHR
50.2
B/mi
2393
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:50(22:15/m) 89/119bpm 71cal 41/79rpm
2) 0.62m - 13:56(22:25/m) 97/121bpm 95cal 45/80rpm
3) 0.62m - 18:27(29:41/m) 92/109bpm 92cal 32/80rpm
4) 0.62m - 19:54(32:02/m) 92/110bpm 81cal 30/78rpm
5) 0.62m - 12:26(20:01/m) 101/142bpm 71cal 47/53rpm
6) 0.3m - 7:59(26:20/m) 86/98bpm 34cal 36/78rpm

13:50 13:56 18:27 19:54 12:26 7:59

Pace

29%

31%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:19	3:19	26:28	88 70-115	2329	95 82-114
0.25	6:04	2:45	22:00	105 90-119	2310	96 86-104
0.38	8:48	2:44	21:52	86 81-95	1880	93 80-102
0.50	11:24	2:37	20:55	82 78-92	1715	93 82-158
0.63	13:55	2:31	20:06	87 79-97	1748	92 80-102
0.75	16:30	2:35	20:41	87 78-106	1800	96 82-158
0.88	19:23	2:53	23:02	95 80-102	2187	85 82-94
1.00	22:09	2:46	22:11	96 86-107	2130	90 84-96
1.13	25:10	3:01	24:09	100 86-113	2416	108 80-160
1.25	27:56	2:46	22:06	109 99-120	2408	91 80-158
1.38	30:30	2:34	20:34	105 100-109	2160	87 84-152
1.50	33:13	2:43	21:42	97 90-105	2106	88 82-94
1.63	41:22	8:08	1:05:07	87 74-104	5665	103 82-160
1.75	43:57	2:36	20:46	94 88-101	1952	97 90-104
1.88	46:24	2:27	19:36	92 83-102	1803	96 92-102
2.00	55:11	8:47	1:10:13	89 72-108	6250	99 80-156
2.13	58:46	3:35	28:39	100 95-109	2865	99 82-108
2.25	1:01:19	2:34	20:29	95 86-101	1946	99 90-104
2.38	1:03:55	2:35	20:42	93 88-101	1925	99 94-106
2.50	1:06:25	2:30	20:02	94 88-100	1882	98 92-102
2.63	1:09:05	2:40	21:18	122 90-142	2599	98 92-106
2.75	1:11:28	2:24	19:09	105 92-116	2011	97 92-102
2.88	1:13:56	2:27	19:38	92 85-96	1807	98 90-104
3.00	1:16:13	2:18	18:21	90 83-98	1651	97 94-100
3.13	1:18:52	2:39	21:09	93 85-102	1967	96 82-102
3.25	1:21:25	2:33	20:26	87 81-95	1777	98 96-100
3.38	1:25:09	3:44	29:55	85 77-98	2543	94 84-100
3.41	1:26:31	1:22	38:52	87 85-93	3381	98 86-156

Heart

94/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

96 (160 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:40	19:26	More
1km	12:09	19:33	More
Mile	20:00	20:00	More
5k	1:17:37	24:59	More

Predictions

Dist	Time	Per Mile

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