Thu 26th Dec 2019 at 2:00pm by emmanicholls

Walk > General

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Time
1:57:42
Miles
4.31
Min/mi
27:19
Stride(cm)
57
Cals
457
Cadence
103
BPM
99
%MHR
58
B/mi
2710
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:20(27:20/m) 106/138bpm 106cal 41/79rpm 2.2/3.21mph
2) 1m - 28:00(28:00/m) 104/146bpm 121cal 40/79rpm 2.14/3.09mph
3) 1m - 24:36(24:36/m) 87/130bpm 86cal 46/79rpm 2.44/3.3mph
4) 1m - 29:28(29:28/m) 100/150bpm 119cal 37/77rpm 2.04/3.32mph
5) 0.31m - 8:19(27:00/m) 100/123bpm 25cal 45/59rpm 2.22/3.21mph

27:20 28:00 24:36 29:28 8:19

Pace

64%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:56	2:56	23:31	114 107-119	2681	110 94-124
0.25	6:40	3:43	29:47	117 102-135	3485	107 96-118
0.38	9:28	2:48	22:25	98 85-108	2196	109 90-122
0.50	13:33	4:05	32:37	99 82-108	3230	107 90-158
0.63	16:58	3:25	27:21	104 99-110	2845	101 90-122
0.75	19:46	2:49	22:29	98 89-105	2203	108 94-122
0.88	23:04	3:18	26:25	100 91-108	2641	101 84-110
1.00	27:18	4:14	33:48	112 92-138	3786	106 80-158
1.13	31:36	4:18	34:23	119 97-145	4092	106 36-158
1.25	35:31	3:56	31:25	110 90-140	3455	107 84-148
1.38	38:49	3:17	26:19	91 81-103	2394	100 80-158
1.50	43:11	4:23	35:01	101 94-107	3537	103 80-158
1.63	46:51	3:39	29:16	104 97-114	3044	91 80-146
1.75	49:48	2:57	23:35	101 97-105	2383	98 90-112
1.88	52:41	2:54	23:08	101 86-113	2337	98 88-114
2.00	55:19	2:37	21:00	90 83-96	1890	107 100-116
2.13	57:54	2:35	20:39	85 80-90	1755	112 106-118
2.25	1:00:36	2:42	21:35	86 80-90	1856	111 106-114
2.38	1:03:13	2:37	20:56	84 79-90	1759	106 102-108
2.50	1:06:06	2:53	23:07	85 78-92	1965	100 94-106
2.63	1:08:54	2:48	22:22	82 67-92	1834	102 96-108
2.75	1:11:42	2:48	22:24	83 76-88	1860	105 100-112
2.88	1:16:07	4:25	35:23	95 76-129	3362	104 32-158
3.00	1:19:53	3:46	30:07	88 75-101	2651	101 84-116
3.13	1:22:40	2:47	22:15	90 84-95	2003	101 92-110
3.25	1:25:45	3:05	24:43	90 83-98	2225	100 92-108
3.38	1:29:13	3:28	27:45	98 85-115	2719	102 82-152
3.50	1:33:16	4:03	32:23	97 90-107	3140	94 80-154
3.63	1:36:27	3:11	25:25	90 83-100	2288	111 90-124
3.75	1:39:40	3:13	25:47	90 77-122	2320	107 90-122
3.88	1:44:36	4:56	39:28	111 101-122	4380	95 80-120
4.00	1:49:21	4:45	38:02	119 95-148	4525	98 84-114
4.13	1:52:28	3:07	24:52	96 87-104	2388	101 86-110
4.25	1:55:43	3:15	26:01	95 89-113	2472	107 94-118
4.31	1:57:42	1:59	34:07	113 107-123	3855	104 90-114

Heart

99/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (158 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More
800m	10:23	20:53	More
1km	13:07	21:06	More
Mile	21:42	21:42	More
5k	1:21:30	26:14	More

Predictions

Dist	Time	Per Mile

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