Sun 10th Aug 2008 at 9:00am by Duncs

Run > Race
  • Good
  • drizzle
  • windy
  • warm
  • Time
    4:18:56
  • Miles
    26.87
  • Min/mi
    9:38
  • WAVA
    49.60
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

=======
Summary
=======
Distance: 26.87m
Time taken: 04:18:56
Average/Max Speed : 6.22mph / 14.02mph
Average/Min Pace : 00:09:38 / 00:04:16
Average/Max heart rate: 163/222
Calories used: 3236

======
Splits
======
09:30:04 1.00m 00:07:46 7.72mph 8.99mph 156bpm 172bpm
09:37:55 1.00m 00:10:26 5.75mph 8.78mph 165bpm 189bpm
09:48:17 1.00m 00:07:59 7.51mph 8.52mph 160bpm 184bpm
09:56:16 1.00m 00:07:23 8.13mph 10.37mph 164bpm 222bpm
10:03:39 1.00m 00:07:37 7.87mph 10.88mph 170bpm 188bpm
10:11:18 1.00m 00:08:33 7.01mph 14.02mph 176bpm 184bpm
10:19:51 1.00m 00:09:00 6.66mph 8.88mph 162bpm 179bpm
10:28:51 1.00m 00:09:07 6.58mph 8.41mph 172bpm 181bpm
10:37:58 1.00m 00:08:09 7.36mph 9.47mph 160bpm 179bpm
10:46:08 1.00m 00:08:30 7.06mph 8.63mph 160bpm 170bpm
10:54:38 1.00m 00:09:29 6.32mph 8.51mph 166bpm 176bpm
11:04:08 1.00m 00:10:47 5.56mph 7.53mph 167bpm 181bpm
11:14:56 1.00m 00:09:48 6.12mph 8.03mph 167bpm 219bpm
11:24:44 1.00m 00:08:57 6.70mph 7.70mph 170bpm 181bpm
11:33:42 1.00m 00:10:34 5.67mph 9.00mph 163bpm 179bpm
11:44:16 1.00m 00:16:26 3.65mph 7.27mph 145bpm 174bpm
12:00:43 1.00m 00:08:18 7.22mph 8.52mph 160bpm 172bpm
12:09:02 1.00m 00:10:00 6.00mph 8.60mph 162bpm 178bpm
12:19:02 1.00m 00:10:41 5.61mph 7.10mph 169bpm 180bpm
12:29:44 1.00m 00:08:52 6.76mph 8.96mph 171bpm 178bpm
12:38:37 1.00m 00:09:52 6.07mph 9.18mph 164bpm 176bpm
12:48:29 1.00m 00:10:40 5.62mph 7.63mph 166bpm 177bpm
12:59:10 1.00m 00:09:39 6.21mph 7.90mph 163bpm 177bpm
13:08:49 1.00m 00:10:14 5.86mph 7.96mph 161bpm 173bpm
13:19:04 1.00m 00:12:01 4.99mph 10.03mph 157bpm 176bpm
13:31:06 1.00m 00:10:41 5.61mph 7.64mph 160bpm 175bpm
13:41:46 0.86m 00:07:14 7.12mph 8.43mph 175bpm 183bpm
7.46,10.26,7.59,7.23,7.37,8.33,9.00,9.07,8.09,8.30,9.29,10.47,9.48,8.57,10.34,16.26,8.18,10.00,10.41,8.52,9.52,10.40,9.39,10.14,12.01,10.41,7.14

Heart

163/188max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 49.93
5km 26:18 8:28 51.08
5M 43:34 8:43 50.04
10km 54:51 8:50 49.59
10M 1:30:49 9:05 49.45
Half 2:00:55 9:14 48.74
20M 3:09:21 9:28 49.32
Mara 4:12:06 9:37 49.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here