Thu 26th Dec 2019 at 2:00pm by Mrsbridgewater

Run > General

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Time
51:48
Miles
5.67
Min/mi
9:08
Pacing
59%
WAVA
59.12
Stride(cm)
102
Cals
456
Cadence
172
BPM
149
%MHR
86.9
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 134/148bpm 78cal 6.46/7.28mph
2) 1m - 8:42(8:42/m) 155/173bpm 82cal 6.9/8.5mph
3) 1m - 9:37(9:37/m) 151/167bpm 89cal 6.23/7.91mph
4) 1m - 9:13(9:13/m) 149/165bpm 78cal 6.51/8.81mph
5) 1m - 8:49(8:49/m) 158/163bpm 85cal 6.81/8.41mph
6) 0.67m - 6:11(9:17/m) 146/162bpm 44cal 6.47/8.29mph

9:17 8:42 9:37 9:13 8:49 6:11

Pace

18%

26%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	119 81-136	1165	169 122-176
0.50	5:04	2:37 +21	10:28	133 126-141	1393	172 168-174
0.75	7:48	2:44 +26	10:56	143 135-148	1563	173 168-176
1.00	10:05	2:17	9:08	141 137-147	1288	172 168-176
1.25	12:12	2:07	8:28	147 142-152	1245	172 168-176
1.50	15:33	3:21 +1:05	13:22	144 120-160	1926	170 164-174
1.75	17:21	1:49	7:15	164 157-170	1190	170 166-172
2.00	20:14	2:53 +23	11:32	166 159-173	1914	175 170-178
2.25	23:12	2:58 +51	11:52	148 133-166	1755	176 174-178
2.50	27:00	3:48 +1:08	15:12	151 127-161	2295	174 166-180
2.75	30:10	3:09 +34	12:38	155 147-160	1957	174 170-178
3.00	32:25	2:15	9:00	152 147-159	1368	172 168-176
3.25	35:32	3:07 +33	12:30	155 143-163	1936	172 96-178
3.50	38:27	2:55 +38	11:39	140 130-147	1630	174 166-180
3.75	40:33	2:06	8:23	151 143-160	1267	172 166-178
4.00	42:49	2:16	9:04	151 147-154	1369	168 164-174
4.25	45:27	2:38	10:32	157 151-161	1654	174 170-178
4.50	47:41	2:15	8:58	158 154-161	1417	172 170-176
4.75	49:32	1:51	7:25	156 152-160	1157	168 164-172
5.00	51:37	2:05	8:19	159 155-162	1324	173 170-176
5.25	55:40	4:03 +1:36	16:10	153 144-162	2474	175 166-180
5.50	59:39	4:00 +1:45	15:58	140 131-153	2236	175 172-180
5.67	1:01:09	1:30	8:59	144 139-148	1293	178 174-182

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	172	5.7	51:41	10:40
Walk	1.0	104	0	40	84:42:10
Still	0.0	-	-	1	-
Pause	12.6	-	-	8:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	54.58%	More
800m	3:51	7:45	54.94%	More
1km	4:58	8:00	55.54%	More
Mile	8:46	8:46	53.78%	More
5k	32:24	10:26	50.89%	More
5 miles	51:37	10:19	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	57.31
5km	27:23	8:49	60.20
5M	45:20	9:04	59.35
10km	57:05	9:11	59.01
10M	1:34:31	9:27	58.71
Half	2:05:51	9:36	57.59
20M	3:17:04	9:51	57.86
Mara	4:22:23	10:01	57.55

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